Breastfeeding Alert - 7 Reasons Giving Bottles of Formula Can Cause Problems with Your Breastfeeding

The majority of mothers trying to learn how to breastfeed their new babies will feel nervous about their milk supply. This is quite understandable as their breasts are not see-through. It can take days before they are producing milk in larger quantities. Everywhere these mothers turn they will be told that there are specific amounts that a baby should be feeding. Hospital staff, family and friends hover and tell them their baby is "starving". Especially in those early days, they will begin to worry whenever their baby cries and is fussy. Many of these moms will ultimately succumb to the pressure coming at them from all sides and will begin supplementing their feedings with artificial baby milk or formula.

What happens when a mother supplements a breastfeeding baby with formula in a bottle? It can change the course of her breastfeeding for these reasons:

1. It Changes the Mother's Confidence in her Milk Supply. She begins to believe that her body cannot produce what her baby needs.

2. It Changes how the Baby Acts. Formula is a dense, processed food that never changes. Human Milk is a much more easily digested, concentrated milk that packs a punch in small amounts; it may leave her baby not feeling as full.

3. It Can Make the Appetite of her Baby Get Ahead of Her Supply. The only way you get more calories with formula is to go up on the amount being served.

4. It Can Slow Down the Bowel Movements. The consistency of the stools and frequency can change depending upon what the baby is being fed. The amounts of formula taken in relative to the amounts of breastmilk, and the unique digestion of each baby, may alter the patterns. Unfortunately, if the number of stools differ greatly from what is thought to be the normal range, the discrepancy will be blamed on the breastfeeding.

5. It Can Skew the Analysis of Breastfeeding Success. If babies are weighed with formula added to their diet, it will change their rate of weight gain. Doctors begin to focus on the weight and forget that the formula may be unnaturally accelerating the growth patterns.

6. It Can Alter the Quality of Breastfeeding. Babies get used to the delivery system of bottles which is fast and furious. They may become fussy because the breasts deliver smaller amounts of a less dense milk.

7. It Can Cause Premature Weaning. The more the bottle and formula feedings are part of the mix, the sooner the baby will wean. The breasts will not have their milk production optimized. Weaning will become a self-fulfilling prophecy.

In the majority of cases, formula is being added too soon and in larger amounts than necessary. Many Pediatricians suggest supplemental bottles of formula without ever fully assessing the quality of the breastfeeding being done. The baby is not viewed in the context of its actual feeding history, but rather the emphasis is too often on weights and measures. Unfortunately, when they suggest this "temporary fix" it has a negative impact upon the breastfeeding behavior of the baby which leaves the mom in a state of perpetual worry about her milk supply.

What can a mother do to prevent this downward spiral?

Knowledge is powerful. A prenatal class should lay the groundwork of understanding that breastfeeding is natural, but a learned skill. Choose a Pediatrician who is supportive of breastfeeding. Be mindful that most will say they are, but the proof is not in what they say, but rather what they do. Seek out help in the hospital, but realize that time constraints and shorter hospital stays lend themselves to formula being offered "just in case". Be suspicious of anyone be it a nurse, doctor or lactation consultant who pushes formula too readily. A little extra breastmilk should always be offered before unlimited amounts of formula.

The emphasis should always be on making direct breastfeeding be fully optimized. Mothers practicing "Conscious Breastfeeding" ensure that their baby is latched-on deeply and feeding well. Focusing on a great latch, they leave nothing to chance. This reduces the likelihood of needing supplementation as the baby will get a steady and increasing amount of milk over time.

Top Five Tips For Breastfeeding in Public

Even seasoned breastfeeding mothers sometimes are afraid to breastfeed in public. Sooner or later, though, every breastfeeding mother will end up in public somewhere with a very hungry baby and no other options.

There is no real reason to worry. There are ways to make it easier. In fact, if you want have the confidence to nurse in public, here are Breastfeeding Magazine's top five tips for discreetly breastfeeding in public:

1. Wear clothing that gives you easy access. Nursing fashions have improved so much over the past few years. You no longer have to look like a frumpy mama to wear them. They are fabulous- looking and make nursing a breeze. (Layering a camisole or nursing tank under other clothing can also help.)

2. Carry a great-looking cover up or blanket. Any lightweight blanket that can easily be draped over your shoulder to cover both you and your sweet baby will work. Even better...if you want to see your baby's sweet face, they also now have fabulous looking breastfeeding cover ups to do the job with style!

3. Utilize a good baby sling or wrap. Slings and baby wraps have a dual-purpose: They carry infants close and they can be used for a breastfeeding cover up when breastfeeding in public.

4. This one may sound strange, but if possible, watch another mother breastfeed in public. Most nursing mothers are more than happy to help you. They can share their experience with you.

5. If this is your first baby, give yourself a little time to get used to breastfeeding before you try public breastfeeding. Then once you and your infant get the hang of breastfeeding, you will be truly be able to nurse anywhere!

Incorrect Breastfeeding Advice Results In Fussy, Uncomfortable Babie

This past month, I have had quite a few frantic calls from stressed out moms who have fussy babies and are hoping that The Calm Baby Cookbook could help. After a short conversation, their problem was easily diagnosed over the phone. These women were experiencing problems with breastfeeding because of well meaning, but totally incorrect advice from prenatal instructors and support people in their lives.

The problematic advice is one that many of us have heard already. "You must feed the baby for 10 minutes on one side and then switch to the other side and feed for another 10 minutes." This advice is absolutely incorrect and contributes to so many breastfeeding problems for new moms. The result is a gassy, fussy baby who cannot be easily comforted. The underlying problem is what is called a foremilk/hindmilk imbalance.

Many people (health care practitioners and prenatal instructors included!) do not know that breastmilk changes throughout the breastfeeding session. For the first part of a feed, breastmilk contains more water and more sugar. It rehydrates the baby quickly and helps to fill the baby's stomach. Towards the end of a feed, breastmilk changes to contain more fat. The fatty part of the milk is very important as it helps a baby to digest breastmilk more easily and it helps a baby to feel full and satisfied at the end of the feed. The fatty part of breastmilk offers so many benefits to a baby: it contributes to nerve and brain development, it acts as a laxative and so much more.

If a woman switches sides before the baby is able to get the hindmilk, the result is a fussy, gassy baby who has green, explosive, frothy stools. This baby has lots of cramping and is so uncomfortable that she cries soon after a feed and cannot be consoled. The closest way for an adult to understand this discomfort is that it mimics quite well the feelings of lactose intolerance.

A baby who is able to feed on one side until the breast completely drains will usually fall asleep at the end of the feed and will slide off the breast, full and completely satisfied. It can be quite difficult to wake a baby after she is able to get her hindmilk from the feeding session and most babies are simply put to bed. Getting to the hindmilk is like having rich cheesecake at the end of a good meal. You feel relaxed and ready to go to bed. The same is for a baby after a good feed off of one breast.

If you have been breastfeeding your baby and switching breasts often, you can certainly change the way that you feed your baby so that she can get the hindmilk. It will take a few days (possibly up to a week) for your breasts to become used to this new feeding pattern, so you'll need to be patient. Breastmilk is produced from direct stimulation to nerve endings in your areola as your baby feeds. Because your breasts are being stimulated with each feed, they are accustomed to making lots of milk (possibly too much milk).

If your breasts are making lots and lots of milk, you will need to feed on one breast for many complete feeds to help your baby get a good feed on your hindmilk (anywhere from 2 to 5 feeds). Your breast should be soft at the end of the feed. If it still feels full, have the baby feed on that breast again. As you are feeding from the same breast often, the unused breast will become full of milk. Simply pump the side that is full FOR COMFORT ONLY: just enough so that you can feel comfortable without draining the breast. Again, breast milk is produced from direct sucking at the breast, whether from your baby or a breast pump. If you completely drain the second breast by pumping, you will make too much milk and it will be harder for your baby to get to the hindmilk. Your breasts will not be able to adapt to this new method of breastfeeding, and you will continue to have feeding difficulties.

Once the first breast has been drained, start with the second breast. You may have to feed for quite a few (2-5) complete feedings on the second side as well until the baby can drain the breast and it feels soft at the end of the feed. You may need to pump the first breast for comfort as well. Eventually, you will have one breast ready for a feed, the baby will be able to drain it completely, and fall off the breast fast asleep, full and completely satisfied.

Once your milk starts to regulate, you'll notice that:

o The breast that feeds the baby will be soft at the end of the feed.

o Your second breast will be slightly full and preparing itself for the next feed.

o Your baby will be satisfied at the end of the feed. She will start to sleep better - deeper and longer.

If you and your baby are experiencing a foremilk/hindmilk imbalance, relax and know that this can be remedied easily over time. Many medical professionals who do not know or understand what a foremilk/hindmilk imbalance is, will tell you that "you are not producing good milk" or that "you are not producing the right kind of milk" or that "your baby is allergic to your milk." And then they will ask you to feed your baby a hypo-allergenic formula "to let everything settle down." Most women give up on breastfeeding at that point, especially since they have just been told that their body is incapable of feeding their child.

I am constantly amazed at how quick some professionals are to dismiss a woman's body as being inferior instead of recognizing that she has been given incorrect information on how to feed her child. Please know that many health care professionals or prenatal instructors do not understand breastfeeding or how it works and that you cannot assume that they do. Ask them about their breastfeeding training and experience. If they have not taken courses in breastfeeding, they are not qualified to offer advice or help you with your problems. Medical doctors are not taught about breastfeeding, or if they are, it is for 2 hours at some point in their school curriculum.

If you need help, see a lactation consultant as soon as you are having problems with your latch. You can also contact someone in La Leche League - an organization of breastfeeding mothers who are more than willing to help you with your breastfeeding difficulties as they are personally experienced in feeding their own children. The La Leche League has a wonderful book called The Womanly Art of Breastfeeding. You will find it in any bookstore. You can also contact your local midwife; she will know of qualified people in your community who can help.

After your breastmilk regulates, if your baby is still fussy, especially between 5:30 and 11:30 at night, you may want to look at the foods that you are eating

Breastfeeding Questions and Concerns Every New Mom Should Know

Inverted Nipples

Before your baby is born, check your breasts for flat or inverted nipples. Place your thumb and forefinger around your areola in a "C" shape, about an inch from the base of your nipple, and gently press thumb and forefinger together. Your nipple should project outward. If your nipple pulls back into the breast or stays flat, seek advice from your doctor, certified lactation consultant, or La Leche League leader.

Wearing plastic breast shells during the last months of pregnancy may help your nipples project outward. However, some authorities suggest that a baby who is attached to the breast correctly will breastfeed effectively regardless of the size or shape of mother's nipples. Either way, it will be helpful for you to understand proper positioning and talk to a breastfeeding counselor or healthcare provider about this issue before your baby is born.

Engorgement

An uncomfortable fullness in the breasts that may cause your breasts to feel hard, hot, and painful may occur because baby is not removing enough milk. To eliminate this engorgement, breastfeed your baby more frequently or use a breast pump. Pumping to comfort or pumping only a few minutes, just long enough to make your breasts comfortable, will not produce an oversupply of milk. Applying cold compresses between feedings and/or warm compresses and circular massaging just before and during feedings may also be helpful.

Sore Nipples

Sore nipples are a common complaint at first. This may be a new experience for you, and it may indicate that your baby is not positioned properly at the breas. If the pain subsides in a minute and you are comfortable for the rest of the breastfeeding session, there's nothing to worry about. If not, call a lactation consultant or La Leche League leader for suggestions.

Causes of sore nipples include:

• Baby's latching on too close to the nipple, not taking enough areolar tissue.
• Baby's lower lip is tucked in instead of flanged out.
• Baby slurps the nipple into his mouth instead of opening wide to accept the breast.
• Baby's gums rub against the nipple when coming off the breast.
• Baby puts stress on the tissues and causes soreness by trying to draw out inverted or flat nipples during the early days/weeks of breastfeeding.
• Moisture remains on an inverted nipple for a prolonged period.

Suggestions:

Improve baby's latch on.

Ask for help from a lactation professional.

Allow baby to finish the first breast before offering the second.

If nipples are sore, express a little breast milk and apply it gently to the nipples after breastfeeding, or apply a medical-grade lanolin to aid in the healing process and protect against chafing.

Try a different breastfeeding hold position.

Plugged Ducts

Too much milk remaining in the breast may cause a plugged duct. This can happen for a variety of reasons and may result in a sore spot on your breast that is red and slightly warm to the touch.

Treatment measures for a plugged duct include:

• Wearing loose clothing and a bra that doesn't bind.
• Getting plenty of rest.
• Nursing as often as baby will cooperate and/or pumping between feedings.
• Nursing baby 8-12 times every 24 hours.
• Applying moist or dry heat to the sore spot before nursing.
• Starting every nursing session on the breast with the sore spot.
• Positioning baby so his chin lines up with the sore spot.
• Massaging the sore spot during breastfeeding.

Breast Infection

If you develop other symptoms, such as a fever, chills, achiness, or soreness in the breast that is generalized instead of in one spot, you may have a breast infection, also known as mastitis. Contact a certified lactation consultant, an La Leche League leader, or healthcare provider for advice. Some breast infections will go away with the same treatment as you would use for a plugged duct.

If your symptoms persist, or if you have a high fever, you may need an antibiotic prescribed by your healthcare provider. Most antibiotics are safe to take while breastfeeding, but discuss this issue with your healthcare provider to be certain.

Is Baby Getting Enough Milk?

Weight gain is the most accurate way to tell if your baby is getting enough milk, so weigh your baby. A normal weight gain is approximately four to eight ounces per week. As your baby becomes a little older, the increase in weight will become more obvious. If you're concerned about your baby, talk to your healthcare provider or a breastfeeding counselor.

Also, keep track of your baby's diaper changes since what goes in must come out. At first your baby will have only one or two wet diapers per day. After your milk supply increases, baby should have five to seven wet diapers (six to eight if using cloth diapers) and three to five bowel movements every day. Some babies may have a small bowel movement with every diaper change.

The first bowel movements will be dark black, with a tarry consistency. Both color and consistency will change within a day or two of your milk supply increasing. The color of a breast milk stool is most often a mustard-yellow, but it can vary from tan to yellow to yellow-green. The consistency is loose and seedy and will remain this way as long as your baby is receiving only human milk. In addition, while nursing, your baby should swallow after every couple of sucks, so listen for swallowing. Other indicators include your breasts becoming softer after feedings, your baby's skin feeling smooth and firm, and baby seeming satisfied after feedings.

However, if your baby shows any of the following signs, contact your healthcare provider immediately:

• Weak cry
• Skin with no resiliency (when pinched it stays pinched looking)
• Dry mouth and dry eyes
• Less than the usual amount of tears
• Minimal urine output (less than two wet diapers in 24 hours)
• Fever
• Fontanel (soft spot) on the baby's head is sunken or depressed

If you previously had breast surgery, be sure to tell your healthcare provider. Many mothers have been able to fully breastfeed their babies after breast surgery. However, it is important that your healthcare provider be aware of your history and past breast surgery(ies) so that you and your baby can be monitored closely to make sure your milk production is good and baby is gaining weight.

Increasing Your Milk Supply

The amount of milk you produce is dependent on how much and how frequently milk is removed from your breasts. As baby's demand increases, your body will increase its supply, but you might find the following suggestions helpful if you are concerned about your milk supply:

• Nurse baby at both breasts at every nursing session.
• Nurse baby twice at each breast at each nursing session.
• Use the lying down hold occasionally so you rest while baby nurses.
• Nurse at baby's earliest cues.
• Drink plenty of fluids (based on your individual needs).
• Use a breast pump between feedings.
• Refer to a certified lactation consultant for a complete breastfeeding evaluation.

Baby Constantly Awakens at Night

There are many reasons a baby wakes at night. You may have a newborn who is a light sleeper and is easily awakened. Plus, human milk digests twice as fast as formula, so breastfed babies get hungry more often than bottle-fed babies.

Baby Is Always Sleepy

Some medications used during labor and delivery may cause baby to become extremely sleepy. If baby sleeps constantly in the first week, it's important to wake him to nurse so your milk supply will become established and baby grows and gains weight normally. Try nursing frequently at night when it is quieter. Contact another mother or breastfeeding counselor for tips on waking a sleeping baby.

Breastfeeding and Mother's Medications

Most antibiotics and pain medications are compatible with breastfeeding. However, you should always discuss any medications with your healthcare provider or pharmacist.

The possible risks of a medication, whether a doctor's prescription or bought over the counter, should be weighed against the risks of weaning and providing artificial milk.

When to Ask for Breastfeeding Help

Seek help when:

• Your newborn has fewer than five to seven really wet diapers, or three to five bowel movements each day, even after your milk supply increases in the first week.
• Baby's urine is a dark color or has a strong odor.
• Nipple or breast soreness becomes worse and persists between feedings.
• Breastfeeding becomes painful. (A little pain at the beginning is normal, but it should fade as your baby learns to breastfeed.)

Baby Seems Full of Gas You may have heard that babies react to foods in their mothers' diets but this is fairly rare. Infant formula is far more likely to cause some type of problem rather than a reaction to mother's diet.

Infant massage often helps soothe a baby who appears to have gas, so you might read books on infant massage to find a technique that your baby likes. You also might try the colic hold to see if it helps baby become more comfortable. Drape your baby face down over your forearm with his head at the crook of your elbow, your hand supporting his midsection, and his legs dangling down.

Supplements and Artificial Nipples

Supplements of water or artificial milk (formula) in the early weeks of breastfeeding can contribute to a poor milk supply, prolonged engorgement, jaundice, or cow's milk allergy or intolerance-problems for both you and your baby.

Avoid artificial nipples and pacifiers because they can confuse your baby when he's learning how to breastfeed. A baby uses mouth and tongue differently when taking a bottle or pacifier versus a human breast. Among other things, artificial nipples are firmer than your breast, and a baby holds them in the front of his mouth. If baby does the same thing while breastfeeding, he may not use enough suction and he won't get as much milk.

Your nipples may become sore in the process. Some very sensitive babies even refuse to breastfeed after using artificial nipples.

Since there is no way to tell ahead of time whether your baby will be able to switch back and forth easily, it's best to avoid artificial nipples until your baby has been nursing well for at least three or four weeks and the likelihood of confusion is reduced. If you need to feed your baby other than at the breast, use an alternative to bottles, such as a spoon, eyedropper, or small feeding cup. Consult a knowledgeable breastfeeding counselor about these options.

Discover the Benefits of Breastfeeding

Along with the satisfaction of doing what is best for your baby, the benefits of breastfeeding for your children should convince you that it is at least worth a good effort to try it!

According to the latest research, here are some of the many benefits of breastfeeding for your baby:

* Breastfed babies are not so sick! Research shows that breastfed infants have fewer and shorter episodes of illness.

* Human milk is best for human babies! Your breastmilk is the most natural food and most nutritious way to encourage your baby's optimal child development.

* You get a smarter kid! The nutrition provided by breastmilk benefits your baby's IQ. Breastfed babies have tested to have higher IQ scores throughout childhood and even into adulthood!

* Secure and happy baby. The skin-on-skin contact encouraged by breastfeeding offers babies greater sense of security and encourages bonding with their mother.

* Breastfeeding appears to reduce the risk of obesity--even into adulthood.

* Help from allergies. Breastfeeding helps protect against the development of allergies.

* Protection against disease. Breastfeeding helps the baby's immune system mature, protecting the baby in the meantime from viral, bacteria, and parasitic infections.

* Secure and happy baby. The skin-on-skin contact encouraged by breastfeeding offers babies greater sense of security and encourages bonding with their mother.

* Breastfeeding appears to reduce the risk of obesity--even into adulthood.

* Help from allergies. Breastfeeding helps protect against the development of allergies.

In addition, many of these benefits of breastfeeding appear to last for years even after the baby has been weaned.

So if you are considering breastfeeding, get some support and give it a try. You will have given your new child a great birthday gift!

12 Helpful Tips For Breastfeeding Your Baby

Breastfeeding gives your baby the best start in life and is supposed a natural thing for a mother and newborn child to do. But, if you're having a few problems in breastfeeding your child, here are 12 helpful hints to help you and your child to enjoy that special bond between mother and child.

1. Commence breastfeeding your child as soon as possible after you give birth - preferably within the first two hours.

2. Always ensure that you and your baby are in a comfortable position when breastfeeding

3. It is not necessary to feed your baby from both breasts at every feed but do alternate which breast you start off with at each feed. Let your baby finish a feed at each breast. This will give your baby hind milk (later hind milk can be more satisfying for your baby).

4. Unless you are aware of a special problem there is no need to keep track of when you feed your baby. Nor should there be a need to wake up your baby for feeding because your baby will always let you know when it is feeding time. The more feeding your baby demands, the more milk you will produce.

5. Breastfeeding your baby at night when your baby needs it is as important as daytime feeds.

6. Successful breastfeeding normally means your baby does not need additional fluids.

7. Successful breastfeeding will satisfy all your baby's nutritional needs.

8. Breastfeeding involves a different sucking action to bottle feeding so the use of bottles should be avoided if at all possible, at least until breastfeeding is established.

9. Your success with breastfeeding is linked to your own healthy intake of food and drink. Look after your own diet by eating healthy foods and drinks. Make sure your thirst and hunger are satisfied.

10. Your midwife and/or health visitor will always be pleased to show you how to overcome any breastfeeding problems that you may experience.

11. When out with baby at feed time, look out for shops and restaurants with the 'parent friendly' sign. This means they welcome parents with babies and make special provision for nursing mothers.

12. Breastfeeding is not always easy but with practice, difficulties can be overcome.

Remember, breastfeeding is best for baby but does not always come natural to either the mother or child. Perseverance is often needed by both mother and baby. Millions of women experiences problems of one sort or another, at some stage of breastfeeding so, if you are having problems, you aren't alone.

There is no need to go it alone. Don't delay in seeking help. Hopefully, the 12 breastfeeding tips above will help make breastfeeding a pleasurable experience for both you and your baby.

Breastfeeding - What Are The Benefits, Are They Worth It?

One of the best ways to build a strong and loving bond with your newborn baby is to make the decision to breastfeed. Breastfeeding your new baby gives both you and your baby an extra sense of security and comfort that cannot be achieved through bottle feeding. Not to mention all the medical benefits breastfeeding promotes.

Breast milk is rich in fatty acids that provide your newborn with all the vitamins, minerals, and nutrients your baby needs for healthy growth and development. Breastfeeding gives your little one the amount of calories he or she needs to grow, and at the same time helps build the immune system.

Studies have proven that babies who are breastfed are typically healthier and have a lower chance of becoming obese later in life. Breastfeeding also reduces the number of sicknesses and illnesses your baby will suffer from during childhood. Breastfed babies usually have fewer ear infections, allergies and other types of infections.

Breast milk is easy and natural to your baby's digestive system. Allergic reactions during breastfeeding are rarely cited and newborns who are breastfed generally suffer fewer stomach problems, including constipation and diarrhea. Breastfeeding can even reduce the number of foods your little one is allergic to later in life.

The first breast milk a mother's body produces is colostrum. The first few feedings provide your newborn with all sorts of beneficial vitamins and nutrients that aid in his or her early development. Early breastfeeding quickly builds your baby's immune system and guards against early bacterial and viral infections that could be life-threatening to a newborn.

The benefits of breastfeeding don't stop with your baby. Breastfeeding is also beneficial to mom! Following childbirth, breastfeeding will aid your body in expelling the placenta by stimulating natural contractions. Breastfeeding can also help accelerate your recovery after giving birth.

At home with your newborn, breastfeeding helps you burn calories so you can lose the extra weight gained during pregnancy quickly. Mothers who breastfeed also reduce their risks of breast cancer and osteoporosis. Breastfeeding can lessen the risk of other types of cancer too. Choosing to breastfeed your newborn provides mental satisfaction as well because you know you are giving your baby the very best.

The time you and your baby spend together during breastfeeding is a special bonding opportunity that cannot compare to bottle feeding. Your baby will gaze contently into your eyes while nursing and will spend a lot of time studying your face. Breastfeeding strengthens the trusting relationship between mother and baby and is very relaxing to both mom and newborn as well.

Deciding to breastfeed can be a difficult choice. Breastfeeding can be very time consuming and may become harder as your baby gets older, especially if you plan to go back to work. There are many options for working mothers who would like to continue breastfeeding, but even a few months, a few weeks, or even a few days of breastfeeding can benefit both you and your baby.

Mothers Not Breastfeeding is a Death Sentence for Babies in the Developing World

In the developing world, children are dying every minute of the day due to lack of breastfeeding. A recent report from the government of Uganda suggests that at 'least 4000 infants and young children die everyday in Uganda due to lack of breastfeeding'. Can this be true, and if so, why?

The figure above can be disputed. The Ugandan government lacks the sophisticated data analysis of Western government, but it cannot be denied that each year thousands of babies and infants die each year in this country due to lack of breastfeeding. The World Health Organization - an organization with the best data gathering expertise the Western world can offer - estimates that 1.5 million children die each year because they are not breastfed. The WHO states: "It has been estimated that improved breastfeeding practices could save some 1.5 million children a year. Yet few of the 129 million babies born each year receive optimal breastfeeding and some are not breastfed at all. Early cessation of breastfeeding in favour of commercial breastmilk substitutes, needless supplementation, and poorly timed complementary practices are still too common."

But why does the use of formula milk lead to so many infant deaths? There are two main reasons. The first being that only breast milk can provide the nutrients and antibodies that a baby requires to grow and fight off infection. For babies born into poorer and less sanitized conditions than we have in the West, this is vital. Formula milk is non-biological: it contains none of the benefits that mother's breast milk can provide. Formula milk is stagnant. What is meant by this is that mother's breast milk changes constituency throughout the early months - and years - of a growing child; not just day to day, month to month, but during the actual feed itself. The second, and by far the greatest reason why babies die from baby formula in poorer countries, is due to the lack of clean water. Mothers in many developing countries don't have access to clean drinking water and so are forced to feed formula milk to their children that is made with contaminated water. Over a million children die each year because of diarrhea that is directly attributable to being feed formula milk.

If mothers in developing countries know the risk they run when feeding their children formula milk, why do they continue to do so? The answer is that they don't know the health risks. The health minister of Uganda, Dr Richard Nduhura, blamed the increasingly poor breastfeeding culture in the country on aggressive advertising for bottle feeding, where marketing gimmicks and slogans are used to discredit breastfeeding. "Those advertisers claim breastfeeding is best but bottle feeding is almost as good as breastfeeding," Nduhura said. In developing countries, this is simply not true.

Aggressive marketing is clearly to blame for the widespread desertion of breastfeeding. Manufacturers of formula milk - like cigarette manufacturers - have seen sales of their product decline in Western society, but they still continue to increase profits. This increase in profits is due to dumping their product on the developing world.

African countries - and others - have further complications due to widespread HIV infectivity. Many mothers have to make the hard decision to either breastfeed their baby if they know themselves to be infected with HIV, or to use formula milk. Mothers with HIV who breastfeed, have a 5 to 20 per cent chance of passing on the infection to the child. However, bottle feeding is actually more likely to harm their child in countries that contain large numbers of HIV infected mothers.

What can be done? Many developing countries are finally waking up to the problem of mothers not breastfeeding and are now trying to reverse the trend. We, in the West, can also make a difference. We can begin by breastfeeding and by not purchasing formula milk. We can also stop buying other products made by formula milk manufacturers. We can also write or email the manufacturers directly. We can also join breastfeeding circles and organizations and voice our concerns through these bodies. Public pressure can make a difference.

Breastfeeding Awareness Week in the UK

National Breastfeeding Awareness Week is a UK-wide annual event that has taken place in England since 1993. Run by the Department of Health, the goal of the week is to highlight that breastfeeding is the healthiest feeding option for babies and mothers.

This year's focus is on getting mothers to breastfeed longer. In the UK, many women begin breastfeeding after birth but quickly switch to mixed feeding often called topping-up or to complete bottle-feeding.

The 2005 Infant Feeding Survey by the UK Health Department showed that initial breastfeeding rates were 78 per cent in England, 70 per cent in Scotland, 67 per cent in Wales, and 63 per cent in Northern Ireland. Yet the study found that just 45 per cent of all mothers in the United Kingdom were breastfeeding exclusively at one week, while 21 per cent were feeding exclusively at six weeks. At four months the figure was 7 per cent while at six months the proportion of mothers who were breastfeeding exclusively was negligible. Exclusive breastfeeding means that no infant formula was given.

If you consider mixed feeding, which is combining breastfeeding with bottles of infant formula, the results were marginally better. The study results showed that 48 per cent of all mothers in the United Kingdom were breastfeeding at six weeks, while 25 per cent were still breastfeeding at six months.

These results are in stark contrast to the World Health Organization's (WHO) recommendation that infants should be exclusively breastfed for the first 6 months of life. Breastfeeding should continue for at least 2 years with weaning foods added at 6 months of age.

Atomic Kitten Jenny Nash is supporting the efforts of National Breastfeeding Week by promoting the Breast Buddy project. This initiative will support women to breastfeed for longer by encouraging nominations of a buddy from within their circle of friends and family, who can provide practical and emotional support while breastfeeding. Jenny says "I loved breastfeeding, but there were hard times so it really helps to have support so you can keep on going. Having recently had a baby of my own, I understand how valuable a bit of extra help is, in addition to that offered by your midwife or health visitor." (Source: NHS breastfeeding website)

Adding her voice to Jenny's endorsement of prolonged breastfeeding from a Welsh perspective is singer Charlotte Church. At 21, a young mum herself Charlotte wants to encourage young mothers to breastfeed. "I don't know why so few young mums choose to breastfeed but I think there are a lot of myths out there. Feeding Ruby myself has been such a positive experience and I would definitely recommend to other mums that they try it," she said. (Source: Sky News)

Breastfeeding Success - Overcoming Challenges to Breastfeeding Success For You and Your Baby

Breastfeeding Success Is Your Birth Right

Since conception, your body has been preparing for breastfeeding success. There is an assumption in your biology and in all other mammals that breastfeeding will take place.

Your breasts and nipples are the perfect shape to allow your baby to suck milk in the easiest way. In addition, the quality of your milk from feeding to feeding changes to reflect your baby's needs in that moment.

There is no doubt then, that breastfeeding success in what you were built for. So why is it that many women and babies experience challenges around breastfeeding?

Breastfeeding Challenges in a Modern World

As a woman's role has changed considerably since our biology was designed, many mothers are overwhelmed when breastfeeding their baby. Unfortunately, exhaustion is often par for the course as we try to adapt to breastfeeding methods that do not fit into a modern society.

And just because you have breasts and want to breastfeed doesn't mean that you know how to do it. Just because your baby is hungry and wants to feed does not mean either that he or she can do it properly without guidance.

Breastfeeding is a Skill

What is often overlooked is that breastfeeding is a skill. Breastfeeding is not meant to hurt. And those who want to breastfeed need to learn the skill of breastfeeding in a pain-free way.

For example, there are specific steps involve in establishing a good latch. You can learn this essential step in successful, fulfilling breastfeeding and teach it to your baby.

Now, for the first time there is a system designed to teach you this and other necessary steps so that you and your baby thrive in breastfeeding.

Website Review: Breastfeeding Magazine - A New Source for Breastfeeding Information

When searching the internet for breastfeeding information, you may stumble upon Breastfeeding Magazine, a great new resource for breastfeeding moms.

Most sites on breastfeeding are either just trying to sell you every baby product ever invented or are a government or social service site with lots of impersonal medical jargon.

Breastfeeding Magazine is different. It has good information that according to their website gives "all the resources...to go from frumpy and nervous to a fabulous and confident nursing mother. "

It is from the perspective of one mother and her girlfriends who have "been there...done that," instead of just a doctor-like presentation. There is information on how to prepare for breastfeeding, breastfeeding resources, safe medications when breastfeeding, expressing milk and more. The editor talks to you like you are her girlfriend sitting across the living room as she shares her experiences with breastfeeding with you.

It is also not judgmental. Some sites on breastfeeding seem to insist that if you don't breastfeed your baby or don't parent exactly like they think you should...then you are wrong. The author simply gives you the facts, tells you the experiences of her family and the experiences of her friends, and then let's you determine what is best for you and your situation.

If you are breastfeeding or considering trying it, Breastfeeding Magazine is a good new option for nursing mothers to find good supportive breastfeeding information...and if they don't have the answers, they even include links to places where you can find them.

Buying Breastfeeding Clothes - My Top Tips

Mums-to-be often do not give much thought to breastfeeding, let alone to dressing for easy and discreet breastfeeding! It is only after the birth of their babies that breastfeeding becomes a reality and that they have to venture out of the home with a breastfeeding baby. Wearing clothes that allow easy access to the breast can certainly make the life a breastfeeding mum a whole lot easier. Here are my five top tips for buying breastfeeding clothes.

Start planning early

Be aware there are quite a few garments out there that are suitable to be worn during both pregnancy and breastfeeding. In fact, many breastfeeding clothes are specifically designed so that they can be worn through both periods. This makes them great value for money; brands to look out for include Fresh Mums, Honeysuckle Mums, Top Secret Maternity and the new Soft Shirt by Fertile Mind.

Take another look at your existing clothes

Imagine how they can be used for breastfeeding. Many regular wrap tops are great for breastfeeding, by simply moving aside one of the cups.

Start with the basics

There are quite a few breastfeeding singlets and tank tops on the market; start with two or three of these in basic colours. These are great on their own or as undershirts in colder weather.

Invest in a comfortable sleep bra and breastfeeding pajamas

These are especially great for hospital and those first few weeks at home! Many of the pajamas currently available can also double as loungewear. Kyrawear make a lovely sleep bra - very basic, very comfortable.

Remember special occasions

It is a good idea to have something special lined up to discreetly breastfeeding in for special occasions. This can help avoid last-minute shopping. When choosing your "special occasion standby" consider items that can be dressed up or down so you get maximum value for your money. Some breastfeeding dresses for example, can be dressed up for a wedding, but also look great worn with leggings for the more casual look.

Secret Breastfeeding Benefits - What Infant Formula Companies Don't Want You to Know

You've read the breastfeeding books and browsed the breastfeeding websites. You know that breastfeeding is good for your baby and for you. But don't think you know all the breastfeeding benefits just yet. Below are little-known breastfeeding benefits that infant formula companies hope you never learn about.

1. Exclusively breastfed babies have pleasant-smelling poop

Think changing your baby's diaper is awful? Try changing the soiled diaper of a formula-fed baby! The difference is enormous and you will realize that your exclusively breastfed baby's poop isn't bad at all. The breastfed baby's poop and spit up wash out much more easily, too.

2. Traveling with a breastfed baby is much easier

First of all, you don't need to pack bottles and rubber nipples or worry about sterilizing them or bringing enough infant formula. So not only do you worry about fewer things but you can travel much more lightly. Secondly, it's easier to soothe a breastfeeding baby who becomes cranky and fussy while traveling. For example, if baby has stuffy ears in an airplane, simply breastfeed and the ears will clear up right away.

3. More sleep for Mommy

It's a myth that breastfeeding Mommies are more sleep-deprived than formula-feeding Moms. Breastfeeding Moms who know how to nurse while lying down and keep their babies close hardly need to wake up in the middle of the night. When baby wakes up, the breastfeeding Mommy only has to lift up her shirt, latch baby on, and both go back to sleep. Sometimes Mommy wakes up so lightly that she doesn't remember waking up at all.

4. Mother and baby have to stay together

Believe it or not, this is a benefit. Mother and baby belong together and breastfeeding makes sure that this happens more often than if the mother is formula feeding. If the family is serious about making breastfeeding successful, they can come up with creative ways to keep Mommy and baby together. For example, they can find ways for Mommy to stay at home or delay going back to work. Or they can figure out how to bring baby to Mommy's workplace or bring Mommy's work to the home. These are just some ways that Moms have made breastfeeding possible in their own special circumstances. And as long as Mommy and baby are together, then...

5. The breastfeeding Mommy and her baby are disaster-proof

Did you hear about the family whose car got stuck in the snow for days? Their infant survived on Mommy's breastmilk alone until rescuers found them. In an emergency, even if the mother is traumatized or starving, she can continue breastfeeding her child. In contrast, formula-fed children who do not receive a steady supply of formula will starve. If clean water and sterilizing equipment are not available - and they usually are not - then the formula-fed baby will be prone to life-threatening diseases.

There are breastfeeding benefits that few people know about. Above are five little-known benefits of breastfeeding. These benefits show how breastfeeding can make life so much more pleasant, convenient and safer than formula-feeding. Remember these breastfeeding benefits when considering how you will feed and nurture your baby.

Tips For Successful Extended Breastfeeding

If you've entered into the extended breastfeeding stage - nursing beyond your child's first year of life - I have one thing to say to you:

BRAVO!!!

Enjoy that compliment from me because you probably won't hear that too much from others. More so the response will probably be that of disapproval.

Without picking on moms who weaned earlier, extended breastfeeding isn't the norm; it's much more common for breastfeeding to end between the baby's four- and six-month birthday.

There are many benefits of extended breastfeeding, but if you made it past that milestone and have kept on going, don't be surprised if people around you can hardly contain their surprise. You'll be on display!

I'm a big advocate of extended breastfeeding and I applaud any mom that goes beyond the "norm". I am walking this path with you.

It was expected as my baby approached her first birthday that I would wean her. That was not my intentions. My daughter was still enjoying nursing, as was I, and there weren't any other factors for me wanting or needing to stop breastfeeding.

I figured the benefits of continuing to breastfeed beyond the first year out-weighed the reasons to wean. Babies continue to have a boosted immune system from the breast milk, helping them to stave off illnesses.

It's okay to cut back on the nursing sessions once they've reached one year. They will receive all the benefits of a baby nursing full time.

Many moms seem most concerned about handling a teething breastfeeding toddler. Being bit while nursing does hurt, however you can teach your teething toddler to not bite. They are smart enough to pick up on this type of training.

There are different ways of balancing starting solids with nursing that allow your baby to try new foods, but continue a healthy nursing pattern. Offer your baby solid foods first, so they will be hungry enough to start eating from the table. Offer to breastfeed after meals or at nap/bed time.

Let's discuss breastfeeding and sex? And possibly how to recognize signs of pregnancy when breastfeeding.

Normally it's more the man that is concerned about sex. Being aware and considerate of his concerns will help you to have a healthy relationship. Talk it over with him and come to a comfortable agreement with the extended breastfeeding. Assure him it will not affect the love making.

Ovulating while breastfeeding might be different for a while as your body balances out, but the whole breastfeeding and menstrual cycle returning will eventually coincide and make it easier to predict your more fertile days.

If you are trying to get pregnant, it's important to make sure you are taking optimum care of yourself. Breastfeeding and pregnancy are very demanding on the body. Decide if you want to continue to breastfeed while pregnant, or if you want to wean once you see the positive pregnancy test.

Again, congratulations on continuing this wonderful path of nursing your child. Keep up the good work!

Conscious Breastfeeding Tips for a Happy and Healthy Holiday Season

Family gatherings, traveling and socializing during the Holiday Season can quickly fill up the time card of even the most energetic person. It can be most daunting for a mother, especially if she is breastfeeding.

No matter where you are in this experience, these "Conscious Breastfeeding" Tips are designed to bring some much deserved cheer.

C is for Consistency. The cornerstone of a "Conscious Breastfeeding" experience is that the mother feeds with intention. Knowing your current patterns of feeding will help you to maintain some continuity wherever you find yourselves during the holidays. Babies do better with routines as do their breastfeeding mothers.

O is for Organization. Whether you are at home or traveling during this busy season, some advance preparation will help reduce the stress when all the family is gathered. Have nutritious snacks prepared for a road trip or plane ride. Try to schedule your trips to coincide with the feeding and sleeping patterns of your breastfeeding baby. If you will be entertaining family and friends, prepare food and shop ahead of the rush of visitors. Accept the offers of help with decorating, food prep and child care.

N is for Nutrition. Breastfeeding is Nature's best food for the baby. To have tons of energy and ample milk, you should remember to eat well and focus on wholesome choices whenever possible. Everyone is offering goodies at this time of year; sample them, but do not overindulge. Drastic shifts in your blood sugar will take a toll on your mood and enjoyment of the holiday season.

C is for Couple Time. Spending special time with your partner will enhance the closeness of your nuclear family unit. It recharges your battery and creates powerful and special memories for the future. Plan dates to begin after a feeding time; enjoy your time alone together knowing that your baby is safe in the care of grandparents, aunts, uncles, cousins or good friends.

I is for being In-Synch with your Baby. Problems such as Clogged Ducts and Mastitis often happen around the holidays. This is often a direct result of the mother being over-tired and distracted, skipping too many feedings, or pumping and breastfeeding more than usual. The best approach is to maintain the patterns of breastfeeding that have been in play and working well. Do this at home or on the road. The breasts do not react well to dramatic shifts in how they are drained.

O is for Optimize. The secret of "Conscious Breastfeeding" is that it is based upon the mother being aware of what she is "doing" at all times throughout the breastfeeding experience. You should leave nothing to chance so that your baby will quickly learn a rhythmic feeding pattern. Do not let the short holiday period cause chaos that impacts your overall breastfeeding experience.

U is for Unwind. It is extremely important for a mother to have "alone time". Let your partner, family and friends help you out by giving you personal mini breaks. Especially during the holidays, but at any time, they can take care of your breastfeeding baby and allow you to catch up on the care and nurturing of your spirit. The secret is to arrange these restorative activities around the feedings...do a mini spa at the hair and/or nail salon, take a yoga class, read a book, go for a walk, run or swim, take a long leisurely bath or get a massage. Maintaining your personal health and well-being is essential to being a happy breastfeeding mom.

S is for Support. Get everyone on your team. Too often it seems as though there is a tug of war for the baby that revs up around the holidays when all the family are gathered. Engage your family and friends as your support system. Get them vested in helping you to reach your breastfeeding goals. Help them to understand how important it is for you to breastfeed and encourage their participation as the entertainment committee.

Breastfeeding Your Baby- Is It Right For You?

Are you wondering if breastfeeding your baby is right for you? Breastfeeding is a very personal decision and can be difficult to make, especially for first time mothers. Breastfeeding is not the right choice for all mothers.

Some women wait until after the birth of their baby to decide if breastfeeding is best. A woman's milk supply may be weak, making breastfeeding difficult. Your milk supply will not begin until several days after the birth of your baby and there is no way to predict or ensure the amount of milk that your body will produce. Every woman's milk supply is different and every pregnancy is unique.

For other women, the idea of sore nipples and public breast feeding is enough to deter them from breastfeeding their baby. Bruised and sore nipples and the stares of strangers as you breastfeed in public are a few of the major drawbacks of breastfeeding.

Some women choose to endure sore nipples and shy away from public breastfeeding, choosing instead to feed their baby in restrooms and back seats while out in public because they believe the benefits of breastfeeding outweigh the pain, inconvenience and potential humiliation.

There are many books, articles and videos available about breastfeeding to help you prepare to make your decision. A lactation specialist, your obstetrical nurse or nurse practitioner will be happy to answer any questions you have about breastfeeding.

Choosing to breastfeed your baby can be a rewarding and healthy experience for both you and your baby, but knowing what to expect and weighing the benefits against the inconveniences will help you decide if breastfeeding your baby is the right choice for you.

Before you make a decision about breastfeeding your baby, it is important to obtain some information about breastfeeding and what exactly it entails. Once you have some general knowledge about breastfeeding, you will be better prepared to decide if breastfeeding your baby will be a better fit for your life than formula feeding.

Breastfeeding Pump Provides Convenience And Flexibility

Most nursing mothers start working as soon as they possibly can after childbirth and using a breastfeeding pump provides them with the flexibility that enables them to go about their daily routine without neglecting the nutritional needs of their babies. When mothers are away from their babies for a long period of time, they can easily use a breast feeding pump before going out and storing their milk so that their babies don't have to depend upon formula milk for their feeds.
Types Of Breastfeeding Pumps
Basically there are two types of breastfeeding pumps that you can choose from depending upon your need and lifestyle. You can either go in for a hand- operated pump or you can choose an electrically operated one. Moreover, you can opt for a pump that operates on one breast at a time or for a breastfeeding pump that can draw milk from both breasts at the same time.
Hand-operated breastfeeding pumps are ideal for infrequent usage when you might need a pump only once in a while. Being small and uncomplicated, these pumps do not cost much and you can get them at most baby stores and drug stores at less than $50. All that you need to do is to squeeze the handle after fixing the pump on the breast and you can store the milk. You can also use the pump on one breast and feed your baby on the other breast simultaneously.
On the other hand, electric breastfeeding pumps are very useful for those mothers who are working full time and stay away from their babies for eight hours or more. Before going out for work, you can use this pump to extract all the milk from your breasts and store the same for feeding your baby throughout the day. Electric breastfeeding pumps are better stimulators of the breasts so that they are more effective and faster in drawing the milk.
How Much Time Does A Breastfeeding Pump Take To Draw Milk
Obviously, an electric pump is faster than a hand-operated pump and it should be used if you have very little time for this purpose. Moreover, if you are at work and can squeeze in very little time for this purpose, then you can use a double breastfeeding pump that will allow you to pump milk from both the breasts at the same time and allow you to get the required milk in half the time. Hand-operated pumps would naturally take more time than the electric ones.
You can buy a breastfeeding pump from any medical store or from baby stores. The electrically operated breastfeeding pumps are costlier than the hand-operated ones since they are more complicated and are provided with a carrying case and have an insulated milk storage container. The cost of a hand-operated pump is about $50 whereas the cost of an electric pump would be in the region of $200.
A breastfeeding pump is personal equipment and care should be taken to use your own pump and not to rent or borrow it so that you don't catch any infection. Your baby is your most prized possession and looking after its needs should be your first priority and here a breastfeeding pump plays an important role.

Breastfeeding pump is a boon for working mothers. However, a breast feeding pump should be used in consultation of your doctor or lactation consultant because breastfeeding is a sensitive issue. There are various types of breastfeeding pumps such as electric breastfeeding pumps available in baby stores and online stores.

Learn How To Breastfeed - Breastfeeding Tips

If breastfeeding is so great, why are the rates so low ? Are you having problems in breastfeeding? Are you tempted to give it all up and return to formula milk? Learn how to breastfeed and all the advantages it will give to your baby and yourself. You need to do it right so here are some breastfeeding tips and useful site which is run by a breastfeeding mom.

Breastfeeding is a normal part of everyday life, and a girl inherits the accumulated knowledge of previous generations about such things as how to position the baby at the breast, how to tell if you have a let-down of the milk, and how to tell if the baby is properly latched on and is getting milk Breastfeeding is the quickest and easiest way to soothe and settle your baby. Breastfeeding is good for every part of baby's body--from the brain to the diaper area. Breastfeeding is particularly beneficial for premature babies and may also protect children against: allergies, asthma, diabetes obesity, sudden infant death syndrome (SIDS). Breastfeeding is better for our environment because there is less waste compared to that produced by formula cans and bottle supplies.

Breastfeeding isn't as easy as the pictures of serene mothers feeding their newborns would have you believe, nor as hard as some of the old wives' tales may suggest. Breastfeeding is more than a way to feed a baby, it becomes a lifestyle. An enormous and still-growing body of medical research demonstrates that breastfeeding is the optimal means of exclusively feeding babies through about six months of age and continues to provide benefits as a portion of a child's diet through at least two years of age. There are other, more personal, advantages to breastfeeding: Breastfeeding is easier than formula feeding, once the initial period of adjustment is over.

What Are The Advantages Of Breastfeeding?

It is one of the unique powers of womanhood to provide the perfect food for a baby, with only her own body. Breast milk is always available, clean and pure, the right temperature and composition, and is uniquely suited to each individual baby's changing needs throughout infancy and early childhood. Night feedings are no effort, especially when the baby is sleeping in the same bed, or right next to the mother's bed. Breastfeeding requires no equipment, unless separation between the mother and baby in the early months requires the expression and storing of milk for later use. Even a family with the mother working outside the home will find that expressing the mother's milk can be more convenient than using formula: because a breastfed baby will probably have less frequent and less severe illnesses than one who is fed formula, the parents can anticipate fewer days off to take care of a sick baby.

Feeding

Feeding a baby formula costs about 2,000 USD annually. Why breastfeeding is superior to formula milk. For example, the use of formula instead of breastfeeding in industrialized countries is associated with: more cases, and more severe cases, of respiratory and gastrointestinal infections. If you would like to explore further the implications of breastfeeding your baby and would like to learn how to breastfeed and some breastfeeding tips, then the article and link below will be helpful.

Discover 12 Secret Tips on Breast Feeding For Your Baby and Toddler

Recently there are more women choosing to use breast milk to feed their child, because the benefits of breast feeding are numerous and significant. Breast feeding is not an easy task for most of the new parents, and there are lots of things they need to learn and prepare for a proper breast feeding.

So, what do you need to prepare and know for a proper breast feeding? Let 's discover the 12 secret tips that most new mother need to know...

1. Learn about breast feeding while you are pregnant. Try to get some advice and tips from recent mothers and if you do attend the antenatal group, ask them questions so that you will well prepare yourself to get breast feeding.
2. Do not put off breastfeeding by well-meaning people who tell you that you will be drained of energy or have your freedom severely limited. Although it might be truth at some point, but breast milk is the ideal food for your baby. It helps your body back to its pre pregnant stage and it is free, portable and always available.
3. Understand the benefits of feeding breast milk. Children who feed with breast milk tend to have a better child 's immune system, brain development and long-term health.
4. Steer clear of eating citrus fruits and curry, and avoid caffeine and other stimulants which is harmful to your child
5. If you feel your milk is coming out too quickly for your baby to swallow, you can try to lean back
6. Do not afraid to breast feed in the public. It is a normal action for a mother and you could see there are lots of women do the same thing as you do
7. Wear a practical top for breastfeeding - either a loose-fitting one that can be lifted up or a nursing top with openings for feeding.
8. Buy a breast pump only if you know it is a really good one, because using a poorly designed hand pump can be very demoralizing.
9. Start to express milk while your baby is still a few weeks old and gradually introduce the occasional feed in a bottle.
10. Lie on your side to feed, with your baby tucked under your lower arm. It is a great position when you are getting tired and do not want the weight of the baby in your arms. In addition, it also gives your breasts a rest from the pull of gravity and the downward sucking action
11. Practice to have a breast code. It is always best to alternate feed between breasts but it is very easy to lose track of which breast should be next. You can simply changing a safety pin from one bra strap to the other or using a bangle between wrists as for your records
12. Lastly, try to maintain a healthy lifestyle which includes healthy diet and regular exercise.

Breast feeding is not a difficult task if you learn the proper way. Try to follow through these 12 secret tips and you will find that breast feeding actually is fun and also a way to interact with your newborn baby.

Breast Feeding Problems

Breastfeeding is the manner in which a mother is able to nourish her little one by being the source of nourishment for her little one due to the milk which her breasts produce. This tradition has been around ever since the start of humanity. For a long time breastfeeding has been the only way to feed a newborn baby.

Engorgement may occur at the beginning of the milk-producing cycle. The milk-making cells enlarge following hormonal stimulus and an increase in the blood supply. The process lasts for two to three days and in many women causes the breasts to swell painfully. Cold compresses and a mild painkiller should relieve the condition.

The most common problem every mother will face is breast engorgement. It happened due to excess milk in your breast. Your breast will feel swollen, hard, heavy and painful. To overcome the problem, simply express out some of the milk before feeding. Make sure you have empty your breast after feeding by expressing the excess milk in your breast.

Using not too hot water to wash the breast before breastfeeding, also, using firm brassier to support the breast after breast feeding equally helps to reduce tension from the breast. If the engorgement is severe, the above methods are not allowed because they are painful. Rather, the woman should use some analgesic.

The onset of breast milk jaundice is typically at 1-2 weeks of life and occurs in about 1% of the population of breast feeding newborns. It is apparently caused by the presence of a substance in the breast milk that enhances red cell hemolysis or alters liver function. it is rarely necessary to stop breast-feeding.

Thrush is a yeast infection in the baby's mouth that looks like little white patches on their tongue and the inside of the cheeks. Mom can continue to breast feed as long as both she and the baby are treated with a medication.

The benefits of breast feeding are so many. When the baby sucks the breast, it helps in maturing the jaw alignment and the appropriate formation of the cheek bone. Seems amazing, but this is the main reason for an adult to go less to the doctor's chamber for orthodontic work, if breast feeding is done properly during childhood.

In addition to the foods that you should eat above there are certain food types that you should steer clear of at this time. As above you should restrict your intake of oily fish to two portions per week but you should also avoid eating more than one portion of swordfish, marlin or shark per week as these fish contain high levels of mercury.

The use of dummies, teats or nipple shields may also contribute to refusal. Some babies actually find it difficult to feed from the breast and bottle as the sucking action is very different. Some become confused, therefore it's always best to avoid using any type of teats or dummies.

A Glance at Breast Feeding

So, you want to regain your figure after delivery your baby? Well, it is one of many benefits of breast feeding. But before we go deeper into breast feeding stuffs, let's find out what it is. Breast feeding is giving human breast milk to infants to meet their nutritional needs. Breast feeding your baby (directly from your breast) can only be done by you. It can be done exclusively or can be supplemented with bottle feedings.

By doing breast feeding, you provide breast milk which is the best source of nutrition for the first 6 months of life. Breast milk contains appropriate amounts of carbohydrate, protein, and fat, and provides digestive enzymes, minerals, vitamins, and hormones that infants require. Breast feeding also gives your baby antibodies from you that can help the baby resist infections. Even more, many experts recommend that you should do breast feeding your baby within the first 30 minutes of life.

Here, some benefits of breast feeding for your baby:
Breast feeding has all the nutrients that a baby needs
Breast feeding can easily be digested by the baby
Breast feeding protects the baby from illnesses by providing immunity
Breast feeding is readily available for the baby and is always at the right temperature

And, these are some benefits of breast feeding for you, mother:
Once you master the art of breast feeding, feeding the baby will be very convenient for you. You will not need to worry about washing and sterilizing bottles, preparing feeds, boiling water, etc.
Breast feeding will help you regain your figure faster than if you were not breastfeeding
Breast feeding also reduces the risks of breast and ovarian cancer
Breast feeding acts as a natural contraceptive (but you should not rely on it) and helps you space your babies by delaying conception

When you do breast feeding, you must find the perfect position for you and your baby. Try several positions until you find the perfect one for you and your baby. The biggest thing to worry about in feeding your baby is getting a proper latch. This will help you avoid sore nipples. This can be related to positioning.

General Information About Breast Feeding

A large part of knowing how and why to breast feed begins with knowing exactly how the process works. A woman's breast is pretty much a large gland. Size has nothing to do with how much milk is created or how well a woman can breast feed; size depends upon the fatty tissues surrounding the inner system. Cells inside the breast called aveoli create milk as a reaction to the hormone prolactin. A hormone Oxytocin makes small muscles around the aveoli to tighten and move milk through small tubes that lead to the areola and nipple.
Breast feeding is the natural way for infants to eat. After the birth a mother's breast milk offers all of the nutrients a baby needs as well as hormones, disease fighting antibodies and cells. These give the baby a healthy start to life. Infant formula does not match the chemical design of breast milk and may not offer what a baby needs and is not as easy on an infant's stomach as a mothers breast milk.
The first three to five days after birth a woman makes a thick yellow hued milk called colostrum, this milk contains a large amount of nutrients and antibodies that are very helpful to newborns. After a woman is finished creating colostrum the milk begins to thin out and become whiter to better suit the babies needs. A mother's milk always offers the exact amount of nutrients, fats and sugars that her newborn needs.
A problem a few new mothers encounter is a difficult latching issue. The infant may not latch properly and cause pain to the mother. The infant may only be sucking the nipple and not getting an adequate amount of milk.
After breast feeding the nipple should not be compressed or flat, the nipple should the same as it did before feeding or long and rounded. Keep in mind that babies are born with the knowledge of how to latch.
Breast feeding shouldn't hurt it should be a comfortable experience that brings a woman her child closer to one another. It is best to breast feed as soon after the baby is born as possible. If the woman gives a natural birth then it is best for the woman to breast feed immediately after and delay any procedures that don't need to take place immediately, this will help the infant to know who its mother is.
It is helpful for mothers to learn how their babies act when they are hungry, generally infants become more alert and active when they are hungry and will do things like put their fists and hands to their mouth or make sucking motions they may even turn side to side as though looking for a breast, crying is a late sign of hunger. An easy way for a mother to learn her child's hunger signs is to keep the baby in your hospital room with you over night.

Many mothers find that they truly enjoy the process of breast feeding their babies, especially when they realize that their baby will be happier and healthier as a result of it. Baby breast feeding is only part of the story.

Breast Feeding is Best?

Take a good look at any baby announcement, baby shower gift wrapping, or even a children's book including a baby and you are sure to find a baby bottle. We are told over and over by the World Health Organization WHO, the Center for Disease Control and Prevention CDC, and pretty much any parenting organization that breast feeding is best for mother and baby, yet are we truly sending that message? Many of these organizations focus on the benefits of breast feeding but do not address the many roadblocks a mother might face when making the decision to breastfeed. Aside from focusing on how to get the baby to breastfeed effectively, rarely are the issues of how to publicly breastfeed, how to breastfeed if you are a working mother, or the mental and physical challenges a breastfeeding ever addressed. Are the benefits of breast feeding that much greater that we as a society need to change our entire approach to the subject?
Breast feeding is the best way for babies to get antibodies that helps prevent them from contracting viruses or bacterial infections. (CDC) There is no way to chemically engineer these antibodies there for the only way for a baby to get them other then developing them themselves is to ingest them through their mothers breast milk.(Newman, Pitman 5) While the WHO recommends breastfeeding for 2 years they are showing significant benefits to breastfeeding for any period of time. Studies have shown that breastfeeding has helped protect children from developing gastrointestinal infection which can lead to various health problems including death. Breastfeeding can also be essential in the development of the babies jaw and facial muscles. (Newman, Pitman 5) As the baby breast feeds they also introduce germs into the breast at which point the mother produces antibodies for the newly introduced germs. The introduction of antibodies that the mother has previously developed in her lifetime and the antibodies "designed" from the babies own germs have shown a significant difference in a baby's health. Babies who were breastfed for 3 months were nine times less likely to hospitalized for infection. (Simkin .423)
Cognitive and mental development has also shown to be significant benefits of breastfeeding. Breast milk is designed for a baby's brain development which is creating new cells and neural connections up until the age for 3. After age 3 there are now new cells or connections being made yet these connections and cells can die. We have not been able to pinpoint the exact properties available in breast milk that are essential to help the brain make the connections therefore we are unable to manufacture them for formulas. The many components of breast milk have shown to reduce child death rates of babies who were breast fed by up to 38%. (Barrett 547)
The benefits of breast feeding extend beyond the babies health, studies have shown important benefits for the nursing mothers also. Breastfeeding immediately after childbirth has shown to reduce postpartum bleeding and assist in helping the uterus contract back to normal size. (Simkin 425) In a study done in 2002 over 30 counties it was concluded that for every year a mother breastfed her chance of getting breast cancer was reduced by 4%. In addition for each subsequent birth a women's chance of getting breast are reduced by 7%. This research is based on observations that the rate of breast cancer is much lower in developing countries which seems to be due to their higher rates of nursing for longer periods of time. (Hollander 228) Many experts in this field also agree there is a greater opportunity for mother child bonding during breastfeeding.
There is no doubt that there a many benefits to breast feeding, but if it is so beneficial why are so many women choosing to formula feed? The largest obstacle mother's may face while breast feeding is their ability to physically produce the milk needed to breastfeed. It is often assumed women are just naturally able to produce the milk and to the extent that their babies need, this is not always the truth. There can be many complications with breastfeeding. Mother's can have inadequate milk supply, develop sores and sensitivity to breastfeeding or even develop infections which make breastfeeding impossible. While many mother's will try to push through the sickness and exhaustion associated with these infections it often makes them very irritable and they may have a harder time adjusting to motherhood. (Simkin 425) Babies also may not be able to digest mother's breast milk appropriately. If a babies has certain food allergies that cannot be identified these foods can be passed to the child and cause intestinal problems. It is not uncommon for babies to have galactosemia which is the inability to digest milk sugar therefore making it impossible to breastfeed. (Simkin 425)
There are also social and economic concerns that can make breast feeding very uncomfortable or impossible. Many mothers or families are uncomfortable with breastfeeding in public. There is often little consideration taken for nursing mothers to be provided with appropriate private areas in which to nurse while in public. Most families now are two income families and mothers are returning to work sooner due to financial issues or personal choices. Working mothers often find it very hard if not impossible to breast feed while working. Mothers must either nurse or pump their breast milk regularly and depending on the woman this can be anywhere from every 30 minutes to every few hours. Many nursing mothers find this very difficult to do while maintaining their career.
While many mothers are not receiving the proper information concerning the benefits of breastfeeding many mothers are being looked down upon for their decision to formula feed. It is often said that we should give our children a head start in any way possible yet our public facilities do not provide proper areas for nursing mothers, and it is many say that "well I just don't want to see it." This can make mothers very uncomfortable. We are sending mother's formula in the mail before their baby is even born and they have had the opportunity to choose whether breast feeding works for them. This is a very confusing message we are sending. A very poignant thought to consider is from the WHO, while their first recommendation is to breast feed, second to that is that a mother pumps her breast milk and it is given to the baby through a bottle. If this is still not possible thirdly the WHO recommends using breast milk form a milk bank in which other nursing mothers provide their milk for those babies who's mother's can not. And finally fourth to this option formula is recommended.

U.S. Gets High Rate Breastfeeding Signs for Newborns

Breastfeeding is the right of a new born baby. Milk is produced in a woman only when she is pregnant. Breastfeeding brings nearness of a baby to a mother Breastfeeding, a natural and healthy option for newborns, infants, and toddlers can provide not only nourishment but long-term benefits, for both mother and baby. And yet, while many mothers start off with a breastfeeding routine, many migrate to the bottle earlier than is best for the child.
Three million babies in America, 75% of the ones born in 2007, started off on breast milk; 43% were still breastfeeding when they were six months old, according to CDC's (Centers for Disease Control and Prevention's) 2010 Breastfeeding Report Card. The three-quarters (75%) breastfeeding initiation rate meets the country's Healthy People 2010 target. Half of all US states had rates of over 75%.
The report reveals that the percentage of babies that started off on breast milk ranged from 52.5% in Mississippi to 90% in Utah.
Breastfeeding is considered to be the only best start to every infant's life. Mothers are advised to breastfeed their infants exclusively for six months ( minimum) and give appropriate complimentary foods, and continue breastfeeding their baby until one to two years of age. The most important health benefits for children include a reduced risk of respiratory illnesses, asthma, ear infections, stomach problems, as well as a decreased risk of diabetes and sudden infant death syndrome (SIDS). Breastfeeding has also shown to potentially ward off allergies, diabetes, and even obesity later in life for breastfed babies.
However the annual" Breastfeeding Report Cart" from the Centers for Disease Control and Prevention give statistics that seem quite high for the first few months of life and then drop severely as time marches on.  The good news is that we are trying. In fact, the Report Card shows that 75 percent of babies born in the United States in 2007 - over 3 million - started life breastfeeding, which meets one of the nation's Health People 2010 goals. However, after 3 months, the rates fall and then take a real tumble at the 6-12 month stage.
The southern part of the country seems to fall particularly short at the 6-month stage, with many of the states logging less than a 30 percent breastfeeding rate. Oklahoma, Arkansas, Louisiana, Mississippi, Tennessee, Kentucky, South Carolina and West Virginia trail the country, while their Western counterparts—California, Oregon, Washington, Idaho, Montana, Wyoming, Utah and Colorado—all boast rates above 50 percent.
Several factors usually play into the lack of breastfeeding, (i)most importantly hospital practices in promoting breastfeeding postpartum,(ii) familial support, and  (iii) the workforce. According to the report, birth facility policies and practices significantly impact whether a woman chooses to start breastfeeding and how long she continues to breastfeed. Several specific policies and practices, in combination, determine how much overall support for breastfeeding a woman birthing in a given facility is likely to receive and how likely her baby is to receive formula in the first 2 days.
Once a woman is at home, breastfeeding requires a dedication, essentially being a food source on demand 24/7. This may not be possible given a family situation where there are multiple children or elders to care for. Likewise a swift return to work can make it difficult to continue the practice of breastfeeding, although it is certainly possible. There are laws mandating support for breastfeeding mothers who return to work by requiring a minimum level of breastfeeding support from the employer. Such laws support the economic goals of employers and employees as well as the well-being of mothers and children.
The medical director from the Breastfeeding and Human Lactation Study Center in the University of Rochester has said, "Every newborn should be breastfed as this would provide the best nutrition, the greatest infection protection, the most illness prevention, and the greatest food security and psychological protection for the infant."
Breastfeeding offers many benefits for both the baby and the mother:

• It is easy to digest
• It contains antibodies that protect the baby from infections – a study showed how breastfeeding transfers immunity to babies
• It reduces the risk of becoming overweight/obese later on in life
• It requires no measuring and careful preparations - it is the ideal way to feed on demand instantly.
• Breastfed babies are less likely to have diarrhea compared to formula fed babies.
• Some studies have linked breastfeeding to higher intelligence later in life.
• A mother who breastfed her children has a considerably lower risk of developing Diabetes Type 2 when she is older, compared to a woman who had children but never breastfed.
• Women who breastfeed appear to have lower risk of inherited breast cancer.
• Children who are breastfed are less likely to suffer from behavioral or mental health issues than those who are not breastfed, research has revealed.
• Breastfeeding may prevent or delay allergies in high-risk children.

U.S. Surgeon General, Dr. Regina M. Benjamin,said in August 2010:
"I am committed to promoting and supporting optimal breastfeeding practices with the ultimate goal of improving the public's health. This is because breastfeeding is the best source of infant nutrition, and it provides immunologic protection and health benefits both to breastfeeding mothers and to the children they nurse."

Breast Feeding Versus Bottle Feeding

Breast or bottle?

Some mothers for health and other reasons are unable to successfully breast feed their baby. While breast feeding is the ultimate option for your baby, it is sometimes just not possible. Babies who are bottle fed, like breast fed babies, also grow up to be happy, healthy and smart. This article looks at some of the advantages of breast feeding over bottle feeding.

When it comes to the debate of breast feeding versus bottle feeding almost every expert in the field of child care will recommend breast feeding. Recent research has shown that babies who are breast fed have higher intelligent quotient scores (IQs) by around ten points, than children who were bottle fed. Many studies of thousands of children have also show that those who were breastfed consistently get higher grades in school.

Breast milk benefits

One key ingredient in breast milk is a brain-boosting fat called DHA (docasahexaenoic acid). This is an omega-3 fatty acid. DHA is crucial for the growth and development of brain tissue. The brains of breast fed babies have a higher concentration of DHA. Formula or cows milk generally lacks DHA unless it is added as a supplement. Soy milk is also not good to use to bottle feed a baby under the age of one as it is missing this essential nutrient and can also cause your baby to have wind.

DHA levels are highest in babies who are breast fed the longest, which creates an argument for feeding a baby for a longer period of time. Breast milk ingredients are also essential for healthy eye development. DHA also happens to be one of the prime structural components of the eye. (Infant formulas made in the United States do not contain the ingredient DHA.)

Babies also require cholesterol to help their brains develop. Breast milk contains cholesterol, while infant formulas currently contain none. "Low in cholesterol" may be good news for adult diets, but this is not true for babies! Cholesterol helps cells grow essential nerve tissue in young brains.

Babies that are bottle fed may also be more nervous or sensitive than children who are breast fed. This is because both DHA and cholesterol are the building blocks of a substance called myelin. Myelin acts as insulation for nerves, making it possible for nerves to carry information from one part of the brain or body to another.

Bottle feeding downside

A downside of bottle feeding are those smelly poos! The stools of a bottle fed infant tend to be more smelly because cows milk does not contain enough lactose to allow the infant to digest the milk properly. A baby that is breast fed may also have less gas, colic, and burping episodes, and as a result be more good-natured and sleep better.

Breast feeding can also help your baby build healthy fat and tissue. The skin of babies who are breast-fed can be softer and firmer to the touch. The skin of bottle fed babies can sometimes become rough, scaly and have red patches due to mild allergies caused by the bottled milk.

The process of breastfeeding itself, with its skin-to-skin contact is a more intimate and interactive experience between mother and baby than bottle feeding. This is another way of helping babies get the stimulation they need for optimal brain development.

So, yes, breast feeding is best, but bottle feeding is sometimes the only option mothers have at the time. If you are unable to breast feed, don't be harsh on yourself and feel guilty for the rest of your life. Your baby will still receive nourishment and goodness, and has every chance to grow up to be smart happy and healthy!