Common Breastfeeding Myths

Unfortunately, many women actually avoid breastfeeding because they have heard myths about breastfeeding that are taken into account when they are making their decision. So, it is important that women learn the truth about breastfeeding so they can make the best possible choice for themselves and their babies.

The following are a few common myths about nursing that are commonly passed around and the real truth behind them.

Myth #1: If I Breastfeed My Breasts Will Sag

The Truth: Believe it or not, many women decide not to breastfeed because they think it will cause sagging. Actually this is not true. Pregnancy itself can cause some sagging, but not breastfeeding. So, if you have decided not to breastfeed for this reason alone - think again. It won't cause any more sagging and your baby really benefits from the nutrients. It is best for your body, too!

Myth #2 - I Can't Breastfeed Because I Have to Go Back to Work

The Truth: Yes you can! While at one time it may have been more difficult to nurse a baby on the job, there are actually many different companies today that have special lactation rooms that allow new moms to pump milk whenever they need to, which makes it easy and convenient to breastfeed, even if you do have a job. Breastfeeding is important, since statistics show that babies who are breastfeed actually are 35% less likely to deal with illness. So, even if you have to work, you can still breastfeed and give your baby the extra boost and avoid having to miss work for a sick baby later on.

Myth #3 - Breastfeeding is Going to Hurt

The Truth: There are many women who are told that breastfeeding is going to hurt for awhile; however, this too is a very common myth. While women can expect to experience a bit of tenderness when they first start breastfeeding, there should be no really bad pain. So, new mothers should not dread breastfeeding their babies because of this. If there is any pain that lasts for more than a few days, a woman should make sure to seek medical attention as soon as possible...and it can be fixed.

Myth #4 - Formulas Have the Same Nutrients as Breast Milk

The Truth: Some people try to say that today's formulas are just as good as breast milk, offering the same nutrients. This is just not true!

Actually formulas are in no way equivalent to breast milk and there are many things that they don't have that breast milk does, such as enzymes, hormones, and antibodies that are extremely important for a baby. Breast milk is actually made by a mothers' body to sustain her particular baby, while a formula could never replicate that individual design.

Myth #5 - You Need to Eat More While

The Truth: Actually, this is totally false. Even women who are on lower calorie diets and trying to lose weight will still make enough milk for their baby. Some women tend to worry that it they don't eat right for a couple days it will affect their milk; however, this does not usually affect the amount of milk that is produced.

Myth #6 - You Can't Breastfeed if You've had a Breast Reduction Done

The Truth: This is just another myth that has no substance behind it. While it can be a more difficult for mothers to produce milk when they have had a breast reduction surgery, most mothers who have had this surgery done still have plenty of milk to breastfeed. Even if you don't have enough milk to totally support your baby on breastfeeding, you can supplement your baby with a formula as well to make sure that they are getting enough to eat.

While breastfeeding myths will never go away, it is important that every mother know the truth so that she can make the best decision for her and her sweet new baby!

Myths On Breastfeeding Basics Busted

For all the new moms-to-be, here is a collection of myths on breastfeeding basics that are broken to reveal the truth.
Myth 1: Breastfeeding Hurts
Wrong! In the beginning, you might feel some discomfort, as you and your baby are learning to co-operate with each other. However, as soon as your baby learns to latch on properly, you should not feel any pain or discomfort during feeding breast milk.
Myth 2: Working Moms Cannot Breastfeed
Working moms can breastfeed! Moreover, the law directs all employers to make provision for a private and comfortable space in the office, so that their employees can pump their milk. In case your workplace is nearby, you have the right to pay a visit to your home to feed your baby. Keep your feeding essentials handy. There are many moms who have continued provide breast milk to their child for more than one year.
Myth 3: Public Breastfeeding Is Impossible
It's possible! With a new range of nursing clothes available at the stores, you can easily feed your baby at a public place. Get a nursing shirt or use a blanket to cover up. Moms who are still struggling with breastfeeding basics may find this a little uncomfortable. However, with a little help and a clear understanding of basics, you can feed in public with confidence.
Myth 5: Breastfeeding Disturbs Mom's Sleep
Well, this might be true, if you are breastfeeding solely. But, as your baby grows, you can substitute one feeding during night with pumped milk of yours. And this time, let your partner feed the pumped milk! Your partner should also be aware of breastfeeding basics, so that he can lend a helping hand. Some moms find it comfortable co-sleeping with their newly born baby. Remember, a newborn will wake up at night whether you breastfeed her or not.
Myth 4: Breastfeeding Makes It Tough To Break With the Baby
What's wrong with that?! Feeding strengthens the bond between you and your baby. And this is priceless! In case you want to have a break for one night, you can pump your milk. This way, you can remain free and, at the same time, your baby receives your milk. Remember; do not avoid feeding, unless advised by your doctor, because it strengthens the immune system of your baby. This will be well worth its reward in the later stages of your child's life

Breastfeeding basics are vital for the mom to know for a smooth breastfeeding process. However, breastfeeding is surrounded with many myths. Do not believe them blindly. You can use breastfeeding help to know the truth.

Breastfeeding Alert - 7 Reasons Giving Bottles of Formula Can Cause Problems with Your Breastfeeding

The majority of mothers trying to learn how to breastfeed their new babies will feel nervous about their milk supply. This is quite understandable as their breasts are not see-through. It can take days before they are producing milk in larger quantities. Everywhere these mothers turn they will be told that there are specific amounts that a baby should be feeding. Hospital staff, family and friends hover and tell them their baby is "starving". Especially in those early days, they will begin to worry whenever their baby cries and is fussy. Many of these moms will ultimately succumb to the pressure coming at them from all sides and will begin supplementing their feedings with artificial baby milk or formula.

What happens when a mother supplements a breastfeeding baby with formula in a bottle? It can change the course of her breastfeeding for these reasons:

1. It Changes the Mother's Confidence in her Milk Supply. She begins to believe that her body cannot produce what her baby needs.

2. It Changes how the Baby Acts. Formula is a dense, processed food that never changes. Human Milk is a much more easily digested, concentrated milk that packs a punch in small amounts; it may leave her baby not feeling as full.

3. It Can Make the Appetite of her Baby Get Ahead of Her Supply. The only way you get more calories with formula is to go up on the amount being served.

4. It Can Slow Down the Bowel Movements. The consistency of the stools and frequency can change depending upon what the baby is being fed. The amounts of formula taken in relative to the amounts of breastmilk, and the unique digestion of each baby, may alter the patterns. Unfortunately, if the number of stools differ greatly from what is thought to be the normal range, the discrepancy will be blamed on the breastfeeding.

5. It Can Skew the Analysis of Breastfeeding Success. If babies are weighed with formula added to their diet, it will change their rate of weight gain. Doctors begin to focus on the weight and forget that the formula may be unnaturally accelerating the growth patterns.

6. It Can Alter the Quality of Breastfeeding. Babies get used to the delivery system of bottles which is fast and furious. They may become fussy because the breasts deliver smaller amounts of a less dense milk.

7. It Can Cause Premature Weaning. The more the bottle and formula feedings are part of the mix, the sooner the baby will wean. The breasts will not have their milk production optimized. Weaning will become a self-fulfilling prophecy.

In the majority of cases, formula is being added too soon and in larger amounts than necessary. Many Pediatricians suggest supplemental bottles of formula without ever fully assessing the quality of the breastfeeding being done. The baby is not viewed in the context of its actual feeding history, but rather the emphasis is too often on weights and measures. Unfortunately, when they suggest this "temporary fix" it has a negative impact upon the breastfeeding behavior of the baby which leaves the mom in a state of perpetual worry about her milk supply.

What can a mother do to prevent this downward spiral?

Knowledge is powerful. A prenatal class should lay the groundwork of understanding that breastfeeding is natural, but a learned skill. Choose a Pediatrician who is supportive of breastfeeding. Be mindful that most will say they are, but the proof is not in what they say, but rather what they do. Seek out help in the hospital, but realize that time constraints and shorter hospital stays lend themselves to formula being offered "just in case". Be suspicious of anyone be it a nurse, doctor or lactation consultant who pushes formula too readily. A little extra breastmilk should always be offered before unlimited amounts of formula.

The emphasis should always be on making direct breastfeeding be fully optimized. Mothers practicing "Conscious Breastfeeding" ensure that their baby is latched-on deeply and feeding well. Focusing on a great latch, they leave nothing to chance. This reduces the likelihood of needing supplementation as the baby will get a steady and increasing amount of milk over time.

Breastfeeding In Denmark

Denmark is a relatively small Nordic country with 5.5 million habitants. It's a modern country with a high standard of living and a high level of education. Breastfeeding is seen as a necessity to newborns, yet hardly appropriate in public places.

The Danish Board of Health recommends that the infant is fed milk from the mother exclusively from the mother for the first six months. 98% of all new mothers that leave the maternity ward are breastfeeding, while only 60% continue breastfeeding after four months.
Up until 2002 The Danish Board of Health recommended mothers to practice exclusive breastfeeding until the child's fourth month. While they have now changed their statement, following the trend of other leading health organizations, many mothers still in their daily lives, feel pressured into feeding their baby pap and porridge long before baby has lived a full six months.

The pressure stems from relatives, friends, misinformed health personnel and even mother-to-mother support groups. Many new mothers believe, that their milk is simply not enough to fill the tiny tummy of their infant, and others fear that a too dependent relationship to their child, will make it difficult if not impossible for them to enjoy other child-free activities. I have witnessed and witness these cultural and attitudes first hand as a new mother, and these opinions can easily be observed in current books in use about breastfeeding, and in internet forums mother-to-mother or health personnel-to-mother Q&A's.

Two bottle feeding mothers spurred a debate in the Danish media recently, when they on their website flaskebarn (bottlechild) for "women who can't, wont or can't cope with breastfeeding", started accusing the leading breastfeeding advocates in Denmark- Videncenter for Amning - for running a "campaign of fear" while encouraging breastfeeding through the Baby Friendly initiative presented by WHO and UNICEF in 1991, and for "pressuring (breastfeeding) mothers to endure long, painful course with starving children, painful breasts and massive stress".

This debate coincides with another debate about whether or not it is appropriate to breastfeed in public places. Many cafés in Copenhagen, the capital of Denmark, have recently prohibited breastfeeding on their premises, although this is against the law. Breastfeeding mothers often feel intimidated and humiliated and forced to stay at home in order to breastfeed their child appropriately.

A danish web forum - ammenet - for "you who loves breastfeeding", has written an online petition to members of the Danish Parliament to accept and install a law allowing mothers to breastfeed in all places where small children are allowed to be. So far only 2676 individuals have signed the petition.

Is Breastfeeding For You?

The health benefits that a baby gets from breastfeeding are crucial to a child's development. So the question remains, is breastfeeding for you? Mother's milk contains the most perfect optimal mixture of antibodies and nutrients that a child needs for their growing and developing bodies while enabling it to keep pace with the changing nutritional needs of the child. While formula has come a long way and very nutritional it has yet been able to duplicate or replace what mother's milk gives to the child.

Breastfeeding is natural, it is by far the most nutritional but breastfeeding is also a choice that only a mother can make. There can be many reasons for not choosing to breastfeed you baby, they can range from physically or medically unable to breastfeed to more personal reasons for choosing to not breastfeed. More and more employers are accepting the fact that newly returning to work mothers are needing to take a few minutes to pump milk while at work to save for later use, some even allowing a mother to breastfeed at work when needed. Employers are working with both mothers and fathers so they can schedule their parenting duties around their work schedules. Is Breastfeeding For You? Make sure to check all of your options before you make the decision not to breastfeed.

Premature babies that are breastfeed in particular are finding it more beneficial for their development and overall health. In addition breastfeed babies that are critically ill have the best chance for survival and a healthier life. Breastfeeding is found to protect children against asthma, diabetes, allergies and SIDS (Sudden Infant Death Syndrome). Breastfeeding affects every part of a growing babies body from brain development to body growth. Since babies seem to grow in kind of spurts around two weeks of age and six weeks of age and then again around three months of age and six months of age the proper and most beneficial nutrients are crucial for the baby.

For mothers that choose to breastfeed there are positives also, breastfeeding helps quicken the uterus to its normal size. Mothers that breastfeed for 6 months throughout their lifetime have a decreased risk of breast cancer, ovarian cancer and uterine cancer. It is not true however that breastfeeding will prevent pregnancy. It is best to take other measures to ensure against pregnancy during breastfeeding and while not taking the pill.

Breastfeeding will be or is one of the most important decisions you will make for your baby. It is a very personal selfless act that is made by mother for her child. It is a bonding experience like none other and it is complete nurturing love. So... Is Breastfeeding For You? Breastfeeding is a choice; the first of many you will have to make for your child, if you can I hope you choose to breastfeed. Whatever you decide enjoy every moment, they go by far to quickly.

Breastfeeding Drill Sergeants

With their good intentions, some breastfeeding advocates have become like a drill sergeants. They begin every conversation lecturing about why everyone should breastfeed and never ever use formula.

Maybe they need to remember their first time as a mother again. Taking care of a brand-new (sometimes colicky) baby, new mothers can be tired from lack of sleep and just need a little encouragement and support. Sometimes this militant "breastfeed-or-else support" backfires and leaves new moms turned off to breastfeeding altogether.

There is a lesson to be learned here. While it is true that breastfeeding advocates don't have the deep pockets that the formula companies have to promote their position, there are many ways to teach and encourage a new mother to breastfeed and still be sensitive to a new mom's emotional needs.

Here are a few tips from Breastfeeding Magazine for experienced breastfeeding mothers and nursing advocates to more effectively spread the word about breastfeeding to new mothers:

1. Encourage and be supportive first. Remember what is was like to be a new mom. What they need most is support, support, support!

2. Be armed with information, but leave it with her. Don't force it. Leave material with the mom and she will look at it later. Too much information can be overwhelming.

3. Early support is good...continued support is better. Check back in. According to a new CDC report, even though seventy -five percent of women breastfeed at birth, only thirty percent are still nursing at three months.

4. Let then make their own informed decision. As long as you have provided the information, support and continued encouragement, don't be discouraged if some mothers stop breastfeeding before you think that they should. This is ultimately their choice to make.

It is honorable to want to let others know that breastfeeding is truly the best way to feed a baby and to inform and encourage other mothers. We just have to learn to spread the message with love and encouragement...because those are the two things that the formula pushers can't compete with.

Health Professionals Agree That Breast is Best - Here's What You Need to Know About Breastfeeding

The World Health Organization (WHO), Health Canada, the Canadian Pediatric Society and Dietitians of Canada all recommend exclusive breastfeeding of infants for the first six months of life. Exclusive breastfeeding means feeding an infant only human breast milk, without giving her water, formula, other liquids or solid foods in that time period.

But a 2003 Canadian Community Health Survey found that although approximately 85 per cent of mothers tried breastfeeding their babies, 27 per cent stopped after the first months and only 47 per cent were still breastfeeding after six months. On top of that, only half of that 47 per cent breastfed exclusively for six months.

"Breast is best"
Health professionals agree that breastfeeding is the optimal way to feed an infant. Breast milk is designed specifically for human babies. It contains the right amount of nutrients, in the right proportion, giving a baby everything he needs to not only survive but thrive. (The Canadian Pediatric Society, however, recommends giving breastfed babies a vitamin D supplement.)

Breast milk is easy for babies to digest, and it delivers important antibodies to help protect babies from infection. It's also specific to the changing needs of each baby. Not only does the nutrient content in breast milk change as the baby grows, it even changes throughout a feed. The milk at the beginning of a feed can be different from the end of the feed, and it can also change according to the time of day, the weather outside, and if the baby is getting sick.

Breastfed babies have fewer colds, fewer ear conditions and less diarrhea, and breast milk can help prevent allergies and asthma. That's not to say a breastfed baby won't get allergies, but breastfeeding can lessen their severity. It has also been found to reduce the incidence of Sudden Infant Death Syndrome (SIDS) and some new studies even suggest it may help prevent heart disease and obesity when that breastfed infant reaches adulthood.

Breastfeeding can strengthen a baby's mouth and jaw muscles. With breastfeeding, it's an active mouthing or milking of the breast, so many, many more structures of baby's mouth are involved.

There are health benefits for mom as well. Breastfeeding can decrease the risk of breast cancer, ovarian cancer and osteoporosis. It also burns an extra 500 to 600 calories per day, which could help mom kick-start that post-pregnancy weight loss. But beware thinking breastfeeding is going to turn you into a size one. If you're the kind of person that has always struggled with weight, you're not going to be suddenly skinny just because you're breastfeeding.

There is virtually no preparation time involved in breastfeeding, since a mother's body produces milk for the baby on demand. It is also low-cost, with no bottles, liners, nipples and formula to buy.

And there is no risk of overfeeding a breastfed baby. Newborn babies have stomachs the size of a cooked chickpea, and by the time they are a week old, it's only about the size of a cherry. That tiny tummy is easy to fill, and a breastfed baby will turn away from the breast as soon as she has had enough. Once that happens, it's pretty tough to force a baby back on the breast for more.

Breastfeeding blues
But all these benefits don't mean it's easy. There are some circumstances where mom or baby might not be able to breastfeed. Mothers with HIV, drug addicts and women on certain types of medication, particularly those for cancer treatment, would be ill-advised to breastfeed for risk of passing the virus, drugs or medication to the baby through the breast milk. Also, mothers who have had a breast reduction may find it more difficult to produce the amount of milk required.

Sometimes mothers of extremely premature babies are unable to produce enough milk. The baby might not have the proper suck reflex, and the mother might not be able to pump enough to establish a full milk supply. Similarly, babies born with a cleft lip and palate or who are "tongue-tied" (the connecting membrane that supports the tongue is too short) might have trouble with breastfeeding while they await surgery to rectify the condition. However, many of these children are still able to breastfeed, and mothers have the option of pumping milk until the situation is rectified.

Breastfeeding can be tough on new moms. If the baby isn't latched properly, it can cause sore, cracked or bleeding nipples, and, in some cases, mastitis, which is a breast infection.

Breastfeeding also means that mom is the only one who can feed the baby. Breastfed babies eat approximately every two hours, although this can vary greatly from baby to baby. Given the size of their tiny tummies, some babies may need to be fed even more often. When mothers breastfeed, they can't pass any of those frequent feeding duties off to dad or grandma.

Managing Sore Nipples From Breastfeeding

There are a number of reasons for developing sore nipples during breastfeeding and each can be easily managed and treated. However, before treating the pain, it is important to determine the cause of the soreness and to treat the root of the problem first or the soreness will keep recurring.

Here are some reasons why your nipples might be sore from breastfeeding and what you can do about it. It is important to note that many of these reasons can overlap, for instance having a cracked nipple and a blocked duct at the same time.

1. When your baby hasn't latched on properly.

When you're new to breastfeeding, it can be difficult to tell what a proper latch should be like. To top it off, there are many other factors that can compound the problem, such as short nipples, inverted nipples, breast engorgement, etc.

The best thing you can do to identify whether your baby has correctly latched on is to check with a lactation consultant, a hospital nurse or another mother who is experienced in breastfeeding. Ask for advice and get them to check your technique when your baby is nursing.

One way to tell if your baby has a proper latch is to look and see how much of the areolar (the dark-skin area of your breast) is covered by your baby's mouth. Ideally, it should be most of the areolar, leaving only a thin ring of darkened skin visible. Another way (although I didn't find this particularly useful for me) is to check the shape of your nipple after a feed. It should still be relatively rounded after your baby comes off. A flattened nipple is potentially a sign of an incorrect latch.

To ensure your baby gets a correct latch on your breast, make sure that your baby's mouth is open wide with the tongue down before putting your baby on the breast. If the latch is incorrect, break the seal and try again. It is important to make sure your baby learns to latch on correctly because an incorrect latch will be the source of continued nipple soreness.

2. Cracked nipple

This is usually an indication of poor breastfeeding technique. In most cases, your baby isn't taking in enough of the areolar and is only suckling on the nipple. Sometimes it might be due to unusual anatomy within your baby's mouth, for instance a tied tongue. Getting someone experienced in breastfeeding to check will help you determine the exact cause if you aren't sure.

The first step is to correct the source of the problem, for instance, correcting your breastfeeding technique. To help your cracked nipples heal faster, applying a little breast milk onto the nipples after every feed can be helpful. Alternatively, you can apply a breastfeeding ointment like Bepanthen which promotes healing.

If nursing is too uncomfortable, try expressing the milk from the affected side until it heals sufficiently. You can also try nursing on the unaffected side first before switching your baby to the affected side as your baby usually suckles less vigorously on the second breast which shouldn't hurt as much.

Another option is to use nipple shields. These are plastic coverings that cover your nipples and provides a barrier against the friction of baby's tongue on raw nipples.

3. Blocked duct

This is usually due to your baby not "milking" your breasts effectively. Your milk is being produced faster than your baby is consuming it. As a result, the milk travels back along the milk ducts and is forced into the surrounding breast tissue causing swelling, tenderness and pain.

Blocked ducts usually affect only one side and are localised. There is a hardened lump in the area of the breast associated with the blocked duct. Aside from the tenderness you feel, the skin in the area is usually reddened and feels warm to the touch. Blocked ducts can appear similar to mastitis with the main difference being the absence of fever and the fact that usually only one side is affected.

Managing blocked ducts:

• Keep feeding your baby frequently on the affected side even though it hurts as this is the fastest way to clear the blockage. This is also the most effective way to clear the blocked duct above and beyond all the other measures listed below. With frequent feeds, a block duct can be cleared within 24 hours.
• Vary your feeding positions as this will help your baby clear the milk more effectively.
• Taking ibuprofen can help to reduce the inflammation and manage the pain if you find it unbearable.
• You can also try expressing the milk with a breast pump or by hand, although I believe that no pump will be quite as effective as your baby.
• Applying warm or cold compresses directly onto your breast, taking warm baths and massages can also be helpful.

4. Mastitis

Similar to the symptoms of a blocked duct, mastitis usually affects both breasts and is accompanied by flu-like symptoms. There may be an infection present which will require antibiotic treatment, though not always. If you suspect you have mastitis, consult your doctor for the best course of treatment. Aside from antibiotics, there are additional things you should do which will help to resolve the condition more quickly. Most of these are similar to what you would do if you had blocked ducts.

• Rest with your baby and continue nursing regularly and frequently, especially on the affected side. Do not stop nursing as it can increase your risk of developing a breast abscess.
• Nursing at this point will be painful so taking ibuprofen can help to alleviate the pain. Ibuprofen also helps to manage the accompanying fever.
• Vary your nursing position to help baby empty your breasts more effectively.
• Sometimes, though rarely, your baby may object to nursing because of the increased sodium content to your milk resulting from the inflammation. In this case, you will have to express your milk. However, your baby is still the best breast pump you have on hand so it is best to try persisting with nursing. As the inflammation begins to clear, the taste of your milk will return to normal.
• Applying warm and cold compresses to the affected areas, taking warm baths and gently massaging the affected area.

5. Infections

Infections such as thrush can also cause sore nipples. Thrush is a yeast infection (caused by Candida) that causes the nipples to become red and tender, and may be accompanied by a burning sensation. If your breasts are infected by Candida, you will also notice white plaques inside your baby's mouth. Thrush is not an indication to stop breast feeding, however, both you and baby will require antifungal treatment for it. Your doctor can prescribe the appropriate medications.

6. Initial breastfeeding soreness

During the first couple of weeks of breastfeeding, there will be some soreness of the nipples - this is due to the friction of your baby's tongue against your nipples which can leave them feeling raw. As long as you are breastfeeding with good technique, this tenderness will eventually fade on its own as your nipples toughen up. In the interim, applying a little breast milk or breastfeeding ointment after every feed can help your nipples to heal sufficiently between feeds to reduce the sensitivity during nursing.

7. Teething

When your baby begins teething, you may experience something similar to the initial soreness you felt when you first started breastfeeding. This only occurs with the eruption of the upper front teeth since the lower front teeth are covered by your baby's tongue during breastfeeding. The sensitivity usually goes away quickly as long as your baby isn't using your nipple as a teething ring.

At this point, it is important to educate your baby that biting is not acceptable. If your baby bites, simply put away your breast and stop the feed. Your baby will soon get the message. Usually when your baby starts biting your nipple, it is a good indication that the actual feeding part is over and that your baby is just nursing for comfort or playing. A baby that is still actively suckling will be biting his or her own tongue if he or she attempts to bite the nipple.

Conclusion

There are several reasons why your nipples may be sore during breastfeeding. It is important to identify the cause of the pain and treat the underlying problem before applying methods to relieve the pain and sensitivity. Without treating the underlying problem, the pain and soreness of your nipples will continue to persist.

Baby, Birth & Breastfeeding - 7 Reasons To Consider Breastfeeding When Your Baby Is Born

Is Breastfeeding For Me?

We tend to engage in the same behaviours as our peers or those with whom we spend most time. So unless others in your family or circle are breastfeeding or open to the idea, you may not even consider it as a possibility.

This has occurred in a climate during which the special and sacred gifts of women, nurturing and the power of love have been perceived as less important than intellect, rationale and logic.

As an empowered woman you may wish to be aware of the following benefits for you and baby of using your breasts to nourish this precious new addition to your family.

Breast-milk is Alive

Unlike formula that has been produced in a factory somewhere, travelled extensively and sat on a shelf for some time, your breast-milk is alive and oozing life force.

Breast-milk is Superior

Plain and simple, your breast-milk provides the very best food you can give to your baby. Your amazing breasts accommodate to the needs of your baby and depending on what has happened in the last feed, will provide exactly what your baby needs for optimum nourishment.

Each meal is tailor made for your baby's requirements. For example, the content of breast-milk for premature babies is different to that for full terms babies because premies have unique needs.

Breastfeeding Bonds

As your baby feeds, your body releases Oxytocin known as the 'love hormone' or the 'bonding hormone'. Oxytocin provides a sense of well being and calm for both mother and baby.

It also facilitates bonding and creates the desire for further contact between you both. So this hormone, produced while breastfeeding actually elicits those feelings of love and deep connection that support you in becoming the mother you really want to be....calm, relaxed, connected and happy.

Breastfeeding Inspires Love

Not only does the breastfeeding and release of oxytocin enhance the bond between mother and baby, it also lays the very foundations for the experience of love for your baby.

In the breastfeeding act, your baby learns to be very comfortable being close to mum. She learns about being fully present with another as she stares into your eyes and you joyfully return her gaze.

She learns that it is safe for her to receive love and that she is worthy of deep connection. Breastfeeding provides her cells with the experience of being cared for physically, emotionally and spiritually in a very intimate, healthy and satisfying way.

These skills not only help her to recognise and choose relationships that are nourishing for her as she develops, they also support her to nourish herself and others in an healthy way.

Breastfeeding Requires Less Work

From a purely practical perspective, breastfeeding is so much handier as you don't need to spend endless time shopping, preparing the bottles or cleaning up afterwards.

You Deserve To Breastfeed

As women in the western world, many of us have been conditioned to deny, conceal or suppress the full expression of our femininity.

Your breasts were designed to feed your baby. You have the right to experience the wonder of breastfeeding. You are worthy of creating and knowing first hand the beauty and magic of breastfeeding and realising the deep wisdom of your body in this process.

Breastfeeding Is Empowering

Breastfeeding allows you to come into your own power and embrace your sacred feminine energy.

We have been downloaded with the idea to aspire to a more male expression of ourselves. And while manhood and maleness is beautiful and sacred, so too is womanhood and matters uniquely female.

It is time for us to allow ourselves to rejoice in who we are, in the perfection of being a woman and give ourselves permission to experience that fully. In doing so, we also free men to be themselves fully and pave the way for a generation of babies comfortable in their own skin and honouring both the masculine and feminine within.

So just ask yourself what you truly desire. What would you love for your baby? If you thought that you could do it and felt supported around breastfeeding would you try? Because there is support available.

Common Breastfeeding Myths

Unfortunately, many women actually avoid breastfeeding because they have heard myths about breastfeeding that are taken into account when they are making their decision. So, it is important that women learn the truth about breastfeeding so they can make the best possible choice for themselves and their babies.

The following are a few common myths about nursing that are commonly passed around and the real truth behind them.

Myth #1: If I Breastfeed My Breasts Will Sag

The Truth: Believe it or not, many women decide not to breastfeed because they think it will cause sagging. Actually this is not true. Pregnancy itself can cause some sagging, but not breastfeeding. So, if you have decided not to breastfeed for this reason alone - think again. It won't cause any more sagging and your baby really benefits from the nutrients. It is best for your body, too!

Myth #2 - I Can't Breastfeed Because I Have to Go Back to Work

The Truth: Yes you can! While at one time it may have been more difficult to nurse a baby on the job, there are actually many different companies today that have special lactation rooms that allow new moms to pump milk whenever they need to, which makes it easy and convenient to breastfeed, even if you do have a job. Breastfeeding is important, since statistics show that babies who are breastfeed actually are 35% less likely to deal with illness. So, even if you have to work, you can still breastfeed and give your baby the extra boost and avoid having to miss work for a sick baby later on.

Myth #3 - Breastfeeding is Going to Hurt

The Truth: There are many women who are told that breastfeeding is going to hurt for awhile; however, this too is a very common myth. While women can expect to experience a bit of tenderness when they first start breastfeeding, there should be no really bad pain. So, new mothers should not dread breastfeeding their babies because of this. If there is any pain that lasts for more than a few days, a woman should make sure to seek medical attention as soon as possible...and it can be fixed.

Myth #4 - Formulas Have the Same Nutrients as Breast Milk

The Truth: Some people try to say that today's formulas are just as good as breast milk, offering the same nutrients. This is just not true!

Actually formulas are in no way equivalent to breast milk and there are many things that they don't have that breast milk does, such as enzymes, hormones, and antibodies that are extremely important for a baby. Breast milk is actually made by a mothers' body to sustain her particular baby, while a formula could never replicate that individual design.

Myth #5 - You Need to Eat More While

The Truth: Actually, this is totally false. Even women who are on lower calorie diets and trying to lose weight will still make enough milk for their baby. Some women tend to worry that it they don't eat right for a couple days it will affect their milk; however, this does not usually affect the amount of milk that is produced.

Myth #6 - You Can't Breastfeed if You've had a Breast Reduction Done

The Truth: This is just another myth that has no substance behind it. While it can be a more difficult for mothers to produce milk when they have had a breast reduction surgery, most mothers who have had this surgery done still have plenty of milk to breastfeed. Even if you don't have enough milk to totally support your baby on breastfeeding, you can supplement your baby with a formula as well to make sure that they are getting enough to eat.

While breastfeeding myths will never go away, it is important that every mother know the truth so that she can make the best decision for her and her sweet new baby!

Breastfeeding - How Can The Drop Rate Be Improved?

Breastfeeding statistics have recently been made public in the suburb region of Montreal, in Canada. Breastfeeding agencies were very pleased with the overall rate of a whooping 77% nursing rate at birth. The bad news is that the rate of women still breastfeeding their babies after 6 months was a disappointing 3%.

How can this tremendous drop be explained? What can we do to encourage and support breastfeeding after the first months of life? These questions and many more are being considered by organisms promoting breastfeeding.

The first explanation a local medical doctor has proposed is the way the rate of breastfeeding at birth is calculated. The simple question asked to the woman in labor is: do you want to breastfeed your baby? A yes, is then marked and accounted for as a woman breastfeeding her newborn baby.

This doctor says she has seen so many women giving-up on breastfeeding after sometimes only one five minutes try, that the 77% rate is highly inflated by the data collection system. Most women who stop nursing their babies will do so in the first week after birth. A repeat follow-up call would show a drastic drop in the overall breastfeeding rate after the first week.

How can we explain that so many women give-up on breastfeeding after only one week of trying?

The first answer may be that we need a better support fro breastfeeding mothers and more clinics where mothers can be re-assured and supported in their effort to breastfeed. Another very important step would be to have tangible supports for women who are nursing. Education of partners on how they can relieve their nursing wife would be greatly helpful.

Another answer forwarded by the family doctor who has delivered over 2500 babies in her career is that some women will answer that they want to breastfeed from the pressure applied by society. It is now "in fashion" to breastfeed and a new mother might fear to be judged if she does not breastfeed her baby. She then nurses but is tempted to give-up at the slightest set back.

"I have seen women giving-up on breastfeeding after a five minute tryout" says the doctor. "To me, it seamed clear that this mother felt more like she had to breastfeed her baby more than she wanted", she concludes.

In answer to the question of how we can improve the drop rate of breastfeeding, the answers are multiple. Strong supporting groups and a loving spouse are the two most important factors. Making private areas readily available for nursing mothers are a must. Proper data collection is also needed to get a more realistic picture of the breastfeeding rate in North America.

A one week follow-up call or better yet visit is mandatory to get the more accurate rate of mothers who are still breastfeeding and helping the ones who need support.

"A stronger belief of the virtues of breast milk is also a must" continues this doctor who does medical mission in third world countries. "In such countries like Honduras and Bolivia where most citizens are poor, breastfeeding rates are above 95% until the baby is well over one year old. They have no other option than breastfeed and they strongly believe breast milk is the best food for their growing babies...and they are right!" concludes Dr Fiset with a smile.

All You Need to Know For Getting Started With Breastfeeding

What do I need to know?
Breast milk is the best possible food for your baby. It will build your baby's immune system as well as giving them the best possible start in life. It protects babies against ear infections, gastro-intestinal infections, chest infections, urine infections, childhood diabetes, eczema, obesity, asthma. Breastfeeding protects mums against ovarian cancer, breast cancer and weak bones later in life. (source: National Health Service, 2009). Whats more breast milk is free, on tap and is always the right temperature. Breastfeeding is also great for bonding with your baby.

How can I prepare for breastfeeding?
You can attend an ante natal class, where you will be able to get some advice on breastfeeding techniques and meet some other mums to be. You should try to include your partner, and encourage them to be supportive of your decision to breastfeed. You can read up on breastfeeding and again, encourage your partner to do some reading. The more informed you are, the more likely that you will succeed.

What do I need?
To breastfeed, all you really need is a nursing bra, some breastpads, muslin cloths and nipple cream. You may also want to purchase a breast pump and a steriliser, a nursing cushion, some breast milk freezer bags. Some non essentials but nonetheless useful to have are a breastfeeding cover or some special breastfeeding tops.

Different positions for breastfeeding
There are several different positions for breastfeeding, you need to make sure that you choose the most comfortable one for you and that gives your baby the best access to your breast.

You could try holding your baby across your lap and positioning her on a pillow or cushion to get the right height. You can use either arm to hold her and ensure she is in the right position.

An alternative position is lying down with your bodies parallel to each other. This is good for the early days or if you are lying in bed.

Another position for breastfeeding is to hold your baby underarm. This is particularly recommended post caesarean.

Where can I get help for breastfeeding?
If you need help at any time with breastfeeding you can contact the NCT or La Leche League for help. They have trained counsellors available to answer calls. Many areas have breastfeeding support groups or breastfeeding cafes run by Health Visitors and Breastfeeding Counsellors where you can drop in for help or advice. Your Midwife or Health Visitor will also be able to help you with any problems.

Breastfeeding isn't always easy but it is extremely rewarding and the best start you can give your baby.

Lactivists Unite To Raise Breastfeeding Awareness

Each year breastfeeding advocates in over 120 countries celebrate World Breastfeeding Week (WBW) during the first week of August. WBW was started by the World Alliance for Breastfeeding Action (WABA) in an effort to protect, promote and support breastfeeding on a global level. All around the world lactivists (lactation activists) will celebrate by engaging in letter writing campaigns, holding fundraisers and staging nurse-ins to raise awareness and support for breastfeeding. Find out what is being done in your community to promote breastfeeding and to support breastfeeding mothers by contacting the local La Leche League chapter.

This year's theme for WBW is Code Watch: 25 Years of Protecting Breastfeeding. It commemorates the 25th anniversary of the International Code of Marketing of Breastmilk Substitutes (The Code) which seeks to restrict aggressive marketing practices by infant formula companies. Proper implementation of the Code ensures that mothers fully understand the benefits of breastfeeding and are able to make an informed choice about how to feed their newborn. To participate in the Code Watch let the WABA know how formula companies are advertising and promoting their products in your area.

Lactivists promote breastmilk as the best source of nourishment for an infant because it provides a multitude of health benefits. Breastfed babies are less likely than formula fed babies to develop gastrointestinal, ear or respiratory infections as well as many types of allergies. It also reduces a child's risk of being afflicted by SIDS and childhood obesity. Breastfed infants that do become sick are able to recover sooner than formula fed babies since the breastfed infants receive antibodies from their mother's breastmilk. Children are protected by these antibodies until their immune systems mature.

Mothers that choose to breastfeed receive many health benefits as well. They experience minimal uterine bleeding and are less likely to develop breast cancer, ovarian cancer and osteoporosis. Breastfeeding mothers are also able to lose their pregnancy weight faster since producing milk requires a mother to use more energy and burn more calories. Natural birth spacing is another result of exclusive breastfeeding. During the first six months after an infant's birth a breastfeeding mother is unable to conceive due to the absence of her menstrual periods. This pause in her cycle allows her to give her baby the necessary attention and care that he or she needs.

In addition to providing unparalleled health benefits to both a mother and her infant, a breastfeeding relationship allows the two of them to develop a close emotional bond. Experts encourage mothers to breastfeed exclusively for the first six months to ensure that their children receive the full health benefits.

As WBW celebrations grow each year, lactivists are able to educate more parents on the advantages that breastfeeding has to offer. By taking part in your community's celebration or planning an event of your own, you can help breastfeeding gain worldwide acceptance as the most nutritional method for feeding infants.

What Everybody Ought to Know About Breastfeeding By Efrat Noy

The list of the benefits of breastfeeding for the mother and baby is long. Breastfeeding has long been championed as the best source of food for babies and mothers can actually breastfeed their babies for as long as they want. Healthy benefits of breastfeeding are well-known and they're passed from mother to baby through the act. One of the main benefits of breastfeeding is the antibodies and exclusive nutrients that the baby gets from breast milk which can never be found anywhere else. Also one of the most important benefits of breastfeeding is the bond that breastfeeding baby creates between mother and child.

Earlier research shows that benefits of breastfeeding for the mother include lowering the risk factors of developing diseases like heart problems, diabetes, and high cholesterol for women in their post-menopausal period. There are also the healing after-effects that mothers enjoy as one of the benefits of breastfeeding after giving birth. Breastfeeding also brings back the normal size of the uterus by reducing postpartum bleeding and stimulating shrivelling of the uterus. One of the biggest benefits of breastfeeding is the fact that breastfeeding helps mothers lose the weight they have acquired during pregnancy faster.

The benefits of breastfeeding also include a time for mothers to sit down, relax and spend some quality time with their babies. Nursing also sets off the hormone oxytcin which helps mothers to relax. As a mother, if you look closely at the list of benefits of breastfeeding, you will realize that it helps you get better sleep during the night even if you have to feed your baby. It is because you don't have to get up and prepare milk formula during feeding time. Breastfeeding is also highly recommended because one of the benefits of breastfeeding is that it is economical, practical and convenient. On top of the other baby expenses, milk formula can be very expensive.

Since a breastfed baby is a lot healthier, as a working mom, one of the benefits of breastfeeding is the fact that you don't have to miss work often to attend to a sick baby. This also helps you get a steady flow of income. The best thing about nursing your baby is that there's no time restriction as to the age when you have to stop breastfeeding your baby. That means you and your baby are able to enjoy the benefits of breastfeeding for a long time. The benefits of breastfeeding are not only effective during lactation but they are still effective years after breastfeeding is over. One of the greatest benefits of breastfeeding is that it protects mothers from getting pregnant immediately after birth although precautionary measure is still recommended. The various benefits of breastfeeding are truly helpful for new mothers to understand and appreciate the gift of nature and to use that gift to enhance their well-being as well as the well-being of their babies.