What Everybody Ought to Know About Breastfeeding By Efrat Noy

The list of the benefits of breastfeeding for the mother and baby is long. Breastfeeding has long been championed as the best source of food for babies and mothers can actually breastfeed their babies for as long as they want. Healthy benefits of breastfeeding are well-known and they're passed from mother to baby through the act. One of the main benefits of breastfeeding is the antibodies and exclusive nutrients that the baby gets from breast milk which can never be found anywhere else. Also one of the most important benefits of breastfeeding is the bond that breastfeeding baby creates between mother and child.

Earlier research shows that benefits of breastfeeding for the mother include lowering the risk factors of developing diseases like heart problems, diabetes, and high cholesterol for women in their post-menopausal period. There are also the healing after-effects that mothers enjoy as one of the benefits of breastfeeding after giving birth. Breastfeeding also brings back the normal size of the uterus by reducing postpartum bleeding and stimulating shrivelling of the uterus. One of the biggest benefits of breastfeeding is the fact that breastfeeding helps mothers lose the weight they have acquired during pregnancy faster.

The benefits of breastfeeding also include a time for mothers to sit down, relax and spend some quality time with their babies. Nursing also sets off the hormone oxytcin which helps mothers to relax. As a mother, if you look closely at the list of benefits of breastfeeding, you will realize that it helps you get better sleep during the night even if you have to feed your baby. It is because you don't have to get up and prepare milk formula during feeding time. Breastfeeding is also highly recommended because one of the benefits of breastfeeding is that it is economical, practical and convenient. On top of the other baby expenses, milk formula can be very expensive.

Since a breastfed baby is a lot healthier, as a working mom, one of the benefits of breastfeeding is the fact that you don't have to miss work often to attend to a sick baby. This also helps you get a steady flow of income. The best thing about nursing your baby is that there's no time restriction as to the age when you have to stop breastfeeding your baby. That means you and your baby are able to enjoy the benefits of breastfeeding for a long time. The benefits of breastfeeding are not only effective during lactation but they are still effective years after breastfeeding is over. One of the greatest benefits of breastfeeding is that it protects mothers from getting pregnant immediately after birth although precautionary measure is still recommended. The various benefits of breastfeeding are truly helpful for new mothers to understand and appreciate the gift of nature and to use that gift to enhance their well-being as well as the well-being of their babies.